Hey everyone. The Fit Factory will remain closed for the evening due to adverse weather conditions. Apologies for any inconvenience.

*** CLASS UPDATE *** Classes are closed for tonight guys and tomorrow morning. We will re open tomorrow for 6pm classes. For anyone who has missed classes over the weather feel free to make those sessions tomorrow or next week. Stay safe guys and enjoy the snow

Our latest timetable/flyer/poster #fitspo #fitfam #irishfitfam #fitnessmotivation #weightloss #exercise #training #workout #gym #strength #beastmode #muscle #limerickfitfam #limerick #motivation #gains #transformation #fatloss #ripped #awesome

Huge thanks to out neighbours Rathbane Golf Course for giving us a nice few green fee passes for their course for our members which is literally around the corner from us. Colm and his team work to the bone to get the course in top notch, go to their page to see how awesome they have the place looking. 😎 For any Fit Factory golfers, ask at reception about the free passes.

*** NEW UNLIMITED OFFER*** Hey everyone we are changing up our course structure slightly instead of running the 2 day, 3 day and unlimited weekly classes, we are now going ahead with 2days for €50 or unlimited classes for €70. This offer begins from our new course starting the 5th of March to book your place, just send us a PM or you can call or text on 0852843807. The Fit Factory Crew

Here is Deirbhile Ryan, International track and field athlete who Niall has been working with on and off for a few years now. She decided to add olympic lifting to her training regime for explosive power and strength to improve her performance. #fitspo #fitfam #irishfitfam #fitnessmotivation #weightloss #exercise #training #workout #gym #strength #beastmode #muscle #limerickfitfam #limerick #motivation #gains #tracknation #athletics #athlete #olympic

Our Neighbours Rathbane golf course have a fantastic offer on unlimited golf. We might head up there ourselves at some stage for some foot golf. Its great craic.

Appreciation time ❤❤❤

Our trainer Michelle Duggan is looking to kick start her personal training if ye could go give her page a like 👍🏼👍🏼😄

Here's an article on how 30 second bursts of high intensity can improve performance for 10k athletes. This further illustrates our point on our "HIIT vs steady state cardio" debate. We're in favour of HIIT

Episode 4 of our live Q&A

*** NEW UNLIMITED OFFER*** Hey everyone we are changing up our course structure slightly instead of running the 2 day, 3 day and unlimited weekly classes, we are now going ahead with 2days for €50 or unlimited classes for €70. This offer begins from our new course starting the 5th of March to book your place contact us through facebook or you can call or text on 0852843807. The Fit Factory Crew