💪💜

October, month with a few news: A 4 week course of Post Natal Pilates will start on October 16th at 11.30 am. Kids Yoga is back, starting on the 21th at 4.15pm for ages from 8 to 12 years old. With a 4 week course. For the first Sunday of the month I’ve prepared a Yang and Yin Yoga class, where will be combined the active practice with a flow of movements and a passive practice with a focus on the deep stretch. For the third Sunday of the month the Restorative class and guided meditation as usual at 7.30pm. Any information please feel free to contact by PM.

Wish everyone a warm and enjoyable week ☀️💜

Kids Yoga is back! A workshop that through poses, stories, mindfulness games and arts/crafts we will learn in a fun and active way! Saturday morning, October 3rd at 10.30am. Limited places. Booking is necessary. For more informations please contact by PM.

Nutrition Tip 💜

A great way to finish your week! Try this amazing practice that will relax completely your body, stretching the deppest tissues of your muscles, and mind, connecting with yourself and your breath! Friday at 7pm. Still one place left! Booking is necessary. For more information please contact by PM. 🙏

Nutrition Tip 😬

Lovely and happy week to everyone 🙏

Nutrition Tip 💜

Have a great and peaceful week everyone! 💜

Nutrition Tip 💜

Photos from Pilates Mode On's post

And after I started my first experience with rocks, just wanted to keep going 😊 and now joining some other elements of the nature. Just by using elements that are already on the floor, never picking up or destroying any flower or tree to get them. Through rocks, branches and leaves I try to create projects that can show care, sympaty and love to the special ones. Hope you enjoy 😊 and if anyone would have any request for a different project let me know 😁 I will try to make it happen! Grateful 🙏