The benefits of mace training

Develop the core strength and spinal mobility of a Burmese Python. Indian Club and Mace workshop, Limerick, April 2017 co hosted by our friends in WG Fitness. Keep you posted on dates and times👍

Timeline Photos

Great weather for a spot of club swinging

Timeline Photos

The human shoulder girdle is a thing of beauty. Maintain it well and it will serve you well, abuse it and it will cost you dearly in pain and €€€'s. Indian clubs are a safe, effective and fun way to rehab and maintain shoulder health. Beginner class on Thursdays at 7pm in the Body Building gym, Raheen. 👍

Photos from Indian Clubs Ireland's post

I was asked about how to make a gada /mace. The farmers co-op have lots if handles and plastic pots to choose from. Sink a few security screws in, mix a bit of concrete and set the handle straight. Leave dry for 48 hours and tap of the plastic flower pot. Paint her up to taste and go outside and swing. This is a 7kg gada.👍

Testing the "black sheep" a gift gada for a hardcore bell lifter✌

Practicing single hand swings with a light Gada....cant believe the weather✌

Photos from Indian Clubs Ireland's post

7kg Gada....noice👍

Indian Clubs Ireland's cover photo

Timeline Photos

Club and mace swinging tonight at 7pm folks, see you there.

Photos from Indian Clubs Ireland's post

Any day you get to swing Indian Clubs and Mace is a GOOD day indeed. Big shout out to Dave from Wild Geese Fitness for having me up to co-instruct the first Irish Indian club and Mace workshop and to the fantastic group of swingers (keep it clean Maria) who rocked up and hoisted like champs...much respect!

Indian Clubs Ireland's cover photo