Description
An excitingly high energy environment to train in bridging the gap between Bodyweight to resistance training, focused on two key elements form and progress First Rep Bootcamp offers a range of fitness and coaching services
Bums&Tums - 30min light intensity workout focused on tempo and time under tension.
Hiit-Fit - 35 min high intensity workout focused on cardiovascular and muscular endurance.
Shred & condition - 40min all in metabolic complex workout - increased muscle means increased metabolism which means more calories burned
Personal Training - Our personal training sessions are held in a fully equipped gym with one-to-one coaching, personalized fitness program and diet plans available.
Feel free to message us here or give us a call for more information on locations, times, services and prices.
Dave and Ben
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