The transition to take your exercise from indoors to outdoors into the world of running. Run in a safe, supervised non competitive environment. To suit all fitness levels from walkers to marathon runners. Guidance and programming for 10k, Half maratho

Limerick City AES is the leading provider of Adult Education in Limerick City

Tel: +353 61 490710 Fax: +353 61 404315 e-mail: info@no8clinic.ie www.no8clinic.ie

Portraits painted from photos.Family,friends,movie scenes,sports personalities,rock stars etc.Also any image painted can be transferred onto a T-Shirt.Limerick artist Lynda Ryan will capture a likeness in Oils or pencil/charcoal.

deliveries available

Daisy's Cakes "N" Bakes

Delicious cakes, cupcakes and all other treats imaginable for any occasion, prices to suit any budget.

MG CONTRACTS

MG Contracts specialise in all aspects of carpentry and building, contact Mark on 086 8215263 for a free quotation..mention FB and get 10% off for September...

Irish Red Cross - Trim

The Trim branch of the Irish red cross is vibrant group of people who take part in a variety of events around the county, providing training, ambulance cover, and community services. For queries Phone: 0879207270

Balally Pharmacy

Local independent pharmacy...call mobile number for out of hours service: 0834401674

Healing Directions

Healing Directions is a business run by Fidelma Bennett(https://www.facebook.com/profile.php?id=100009266637154&sk=about)

Wild Physio

Physiotherapy, Pilates, Dry Needling, Mindfulness Movement, all in the dynamic environment of Actons studio & gym Kinsale

Red Door Studio Galway

We are a creative studio which facilitates lasting change in the lives of people experiencing enduring mental/emotional

MEN'S SHED Shantalla, Westside Newcastle Knocknacarra

The Men's Shed is a dedicated, stress free, friendly and welcoming meeting place where men can share Skills,Knowledge, Hobbies,