MC Fitness
Description
EQF Level 4 Personal Training.
EQF Level 3 Group Instructor.
Specialised in Muscle Hypotrophy, Strength and Weight loss.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comGift vouchers available from next week folks. If you know someone who currently trains with me or wants to start 2018 of right, you may as well get them a voucher to kick start the year. . . #letterkenny #personaltraining #fitness #donegal #vouchers #gifts #irishfitfam #ukfitfam #fitfam
Folks Keep tuned in for both a New Years Competition and Gift Voucher we soon be available for Xmas gifts :D
Hey Folks, I came across this video I posted before. Keep in mind if you fall of track to make sure you keep some form of exercise up as its a lot harder when you start back after a number of weeks off. We will always feel low when we start back and the first thing we think of is"why did i ever stop, my fitness/strength has dropped", trust me I know this all to well.... yes you will get back there and easier than what it was at the start but its still not a nice feeling. So keep consistency up and results will consistently show.
Hey guys and girls, Don't forget that tonight is that start of the last term of HIIT SUSPENSION before Xmas. Looking forward to seeing all of you who signed up for the next 6 Weeks. See you all at 6.30pm this eve 💪✌👌
SPACES ARE NOW BOOKED OUT FOR THE NEXT 6 WEEK TERM OF HIIT SUSPENSION FOLKS.
GUYS HOP OVER TO INSTAGRAM AND FOLLOW MY PAGE 😄👊💪
*****ATTENTION***** 🔸🔸🔶HIIT SUSPENSION🔶🔸🔸 🔹🔷NEW TERM STARTING MONDAY THE 30TH OF OCTOBER🔷🔹 🔸Every Monday, Wednesday and Friday at 6.30pm 🔸 6 Weeks, 18 sessions in total for €80 🔸€7 pay as you go if spaces are available 🔸Intense but fun class 🔸guaranteed results 🔸All fitness levels welcome 🔸Nutrition advice given and weigh in at beginning and end of term if required 🔸Private mail here for any enquiries
This study shows that if you are suffering from anxiety or any other form of mental health that if you were to add in some resistance training to your week you'll will be less anxious and better about yourself. All it takes is 30 mins a few times a week for you to see results and seeing those results will benifit you in more ways than one. So if you're feeling down this morning get out for a walk, join a local fitness class or get yourself a gym membership.
Quiz
