What a start to 2017. Back lifting heavy all week and topped off with the mother of all sweat sessions! 💦 Thanks be to god there wasn't many over in @lifefit.ie tonight, they would have sent me off to the nuthouse with the noise I was making 😂🙈🙌 If your in north Clare check it out, great setup 💪 #TGIF #rest #recovery #bcaa #deadlift #hiit #irishfitfam #clarefitfam

"Live your life impressing yourself". 👌🏼 👆🏼It's all about your journey 🙌🏽 Great Leg Session with @columcreedon ✌🏼👀 #moveforward #fitness #fitnessjourney #fitnessmotivation #fitnesslife #gym #gymmotivation #gymlife #gymshark #healthylife #healthymind #legday #DEAD🙏🏼 #squats #squatsbooty #booty🍑 #bootyfordays #nonegativity #tattoo #girlswholift ✌🏼

Back to getting regular exercise ✌🏻️feels good today but won't feel good tomorrow 👱🏼‍♀️ #Doms #BetterFormBetterFitness #Gym #Selfie #Fitness #Fitlife #Training

10,000 kettlebell swing challenge day2

''Dear fat, DIE - XO -ME'' 🍑 Fun after leg day ☻ #volumetraining #setsfordays #irishfitfam #goodbyefatty #helloabs😹 #summerishere #bootyyydays #squatsare...✋ #coreiskey #yuckkkk #gymlife #gymrat #wheresmyfootball⚽ #fitness #wheresmyburgerbitch 🍔

Last one before I hit the USA🇺🇸People give out a lot about my pics, but that's none of my business 🐸#fitfam #progress #nohateplease 💯💪🏽

"At first you dont succeed, fix your ponytail and try again" 💪 3 weeks later, exams finished, I'm finally back on the wagon ✋👐 #gymlife #gymrat #irishfitfam #injuryhasitsperks #aclsurgery #backday #armday #SMASHED #hangingonfordearlife #helloooosummer 💥🌞 #instafollow #instalike #instagood

Sunday workout #walkingthewalk #gym #strengthsession

Upper body done and dusted 🔹 #fitnessfreak #gym #gymlife #adidas #lahinch #fitness #BetterFormBetterFitness #goals #selfie #gymselfie

Here's 36 minutes of my last 4 sessions. 6000 steps approximately. 1500 calories on average burned each time. #fitfam #training #cardio #irishfitfam #stepper #gymlife #lifefitClare #lahinch #fitness #betterformbetterfitness

3.65% to go...