Mackie running through the Kettle bell swing with the new recruits from October and Tats and Donie floating around in the background working on their competition sets. The kettle bell swing is a great movement working everything from your core to your shoulders, quads, hamstrings and glutes... Strength Through movement CrossFit Kinsale Communinit info@crossfitkinsale.com

HANGTIME at CrossFit Kinsale. Mark taking advantage of a quite 7am class a few weeks back and had Amparo, James and Ciaran upside down on the rings hanging out. Great exercise to improve core stability and arm strength as well as being a bit of crack...useful one to know for the next night out !!! Strength Through Movement CrossFit Kinsale Community info@crossfitkinsale.com

Jack Snatching, Mackie Jerking, Olympic lifts that are overhead and involve a full body range of motion. Olympic lifting is great for improving power, body composition and flexibility. in this photo Mackie is lifting much heavier than Jack but because he is further away the weights seem smaller...This is Mackies take on it !! Strength Through Movement CrossFit Kinsale Community info@crossfitkinsale.com

Annette a proud CrossFit Kinsaler getting her protein in after a good morning session. If you are looking for a 10 egg omelette and some bacon the Cosy Café in Kinsale will sort you out without making you feel like a weirdo!! Word to the wise - 8 eggs is enough !! Strength Through Movement CrossFit Kinsale Community info@crossfitkinsale.com

Lads Due to The Apollo Cup running in Waterford tomorrow's sessions will run at the USUAL TIME ; 1000 CrossFit Training 1100 Open Gym The new timetable will be 100% operational as of Monday. Thanks lads

We're so proud of this one.... Strict chin up and perfect push up all in the one week!!!! You're on fire Audrey Corkery keep it up girl 💪🤛👍😁

Sometimes you just need a little help from a buddy to get that extra bit of work into your workout. John and Janice teaming up to add a little umph! to the Sit-up. Strength Through Movement info@crossfitkinsale.com

Newest recruits to CrossFit Kinsale, putting in the time and becoming part of our Community. Alizeé, Catherine, James (or Peter not sure what you go by :0) ) Louis, Lorraine, Maritta, Paddy and Suzanne all getting top class instruction from the one and only Mackie...It was all smile sup until the WOD (Workout of the day) then it was sweat and tears....Great new group to have up training with us and looking froward to working with the guys over the coming months Strength Through Movement CrossFit Kinsale Community info@crossfitkinsale.com

Gillian Carey, Donnie, Siobhan Desmond, O'Janice O'connell ,Pawel Smiertka

The people are real The cases are real The ruling is final........ THIS is Judge Janice 🤓

Pawel and James holding each other up in handstand. Siobhan trying to sabotage it by the looks of it , well I never !!!😜

Donnie hits the 60 second handstand hold. Mighty Stuff Donnie 😁🤸‍♂️ (Is Mark actually trying to 'no rep' him???)

Few yips

Turkey earned!

Someone (not me) had a good session! #crossfitkinsale

Excited to announce , @aineduffymusic & @thehypnotyst Release their new single "grit" on November 18th.... #grit #aine #duffy #aineduffy #excited #newsingle #newsinglealert #cover #coverart #graphicdesign #rock #rave #crossfit #keys #fall🍁 #november #newmusic #irishmusicparty

My usual handstand photo would be dangerous here, so we'll show off our guns instead! Thanks #crossfitkinsale for a fun WOD! Reppin and missing home @crossfit_acclimate #cfadontplay #devoinireland

Another friendly box to visit! #crossfitkinsale #devoinireland #menatwork

Perfect day for deadlifts and Prowler Pushes #crossfitkinsale #crossfit #kinsalefitness