Description
Fitness Rooms & Gym in the heart of County Clare. Based in Kilrush, we provide personal training, small group training and fitness classes. If you want to loose weight , gain muscle ,get ready for an particular event ,improve your metabolic heart rate ,work on strength and conditioning or all of the above we have a program to suit you .We offer a wide range of classes such as Trx ,Spinning ,Circuits , Thump Box and Boot Camp.
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CONTACT
RECENT FACEBOOK POSTS
facebook.comWe are open , classes as usual
Gym opens at 5pm Circuits at 6pm Cardio conditioning 7pm
Junior Strength and Movement class is back on friday at 4-5pm.
We are closed today
We are open 6pm Circuit 7pm Super Circuit
Always make time for acceleration work throughout the season . @olympic_trackandfield @irishrugby @official_irish_fit_fam ChampionshipMunster Rugby Supporters Club @munstercamogie @munsterhockey@ladiesgaelicfootball @gaaplanet . #keepchallenging #goals #workoutlikeabeast #workoutmotivation #workout
Standing broad jump . Strength and fitness testing . @athletic_evolution @irishrugby @gaafanzone @clare_gaa #fitness #fitnessmotivation #allirelandchampions #strengthtraining #conditioning #keepchallenging #keepmoving #traininggoals #traininggains @ K Fitt
Aerobic Conditioning 7-8pm every Wednesday and monday
Here is a little video from the last few months of our Youth Strength and Movement classes. A thank you must go to Kevin & Gary for letting me hold classes in KFitt and again Kevin for helping me start and guiding me all the way through. Also to interns Paddy and Eric for helping me with the classes over the last few months. To Denis Hynes who helped spread the word of my classes in the beginning and got me off the ground. Thank you to all of the children and teenagers for great memories. Especially those that have been with me from the beginning. Your future is bright and keep working hard! Today I’m off to Aberdeen to start my Physio Masters - Conor Bolton
PICTURES BY OTHER USERS ON INSTAGRAM
Always make time for acceleration work throughout the season . @olympic_trackandfield @irishrugby @official_irish_fit_fam @munstergaa@munstergaa @munstercamogie @munsterhockey@ladiesgaelicfootball @gaaplanet . #keepchallenging #goals #workoutlikeabeast #workoutmotivation #workout
Standing broad jump . Strength and fitness testing . @athletic_evolution @irishrugby @gaafanzone @clare_gaa #fitness #fitnessmotivation #allirelandchampions #strengthtraining #conditioning #keepchallenging #keepmoving #traininggoals #traininggains
Zuu in full flight .Fitness and functional movements. @zuufitness @worldzuu #fitfamily#functionaltraining #functionalmovement #cardioworkout #gains #goals #zuu #team #workoutlikeabeast #workoutmotivation
From 77kg to 75kg in one day😂💪 #diet #kfitt #gym #calisthenics #fitness #kebabs
Morning Diarmuid 😵 AM session done ✅ #triathlontraining #ironman
Watts for Time !! @concept2inc #fitfamily #fitness #fitnessmotivation #goals #cardioworkout #cardioconditioning .
May the gains be with you .Turkey buster session in the morning 10-12.30 . @patrykrfitness @joshcatesfitness .#turkeyworkout #turkeybuster #kilkee #Kilrush #cree #kilimer #doonbeg #gains #cardioworkout .
Front lever 💪💪
Lifting time
Open for Business
Addicted💪 #calisthenics #barstarzz
ha! za pół roku też będziemy pokazywać bicki na pupie! 😛 #sistars #workout #nastarość #nasiłke #takiprodżekt #takasytuacja #rzeźbimycosieda 😂😂😂 🏋
Its been a while ☘️ #tbt #calisthenics
I have recently established a much larger interest for biology, anatomy, etc. It's something which will only help in the sport I love to do. In my training videos which I started doing last week ( Back and Biceps will be today's video) I included a graphic I made simply showing the names of each muscle which I think is a nice visual way of showing what each muscle is so when I refer to it in the video you know what I am talking about. 😊 Here is my graphic for today's video showing the muscles in the back. Not perfect but it sure works for me anyway as I didn't know the name of some of the smaller muscles such as the Teres Major or Minor either 😊💪 I will update my story when the video is released on my Facebook page and my YouTube! Still just have to record the voice over then render. Hope you are having a nice weekend so far ✌ #KeepDreamingBIG
One of our clients #transformation in just 7 months of healthy eating and exercise. We gave Anne-Marie a tailored #nutritionalplan and #workout and had weekly weight in's with Anne-Marie. Contact Kevin to have a no obligation chat about your weight loss goals #transformationtuesday #weightloss #operationtransformation2016 #operationtransformation #celebrityoperationtransformation #irishfitfam#fitfam #workout #CountyClare
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