Mi - Key Fitness
Description
- Group fitness training
- Personal training
- Program design
- Team fitness sessions
- Team foam rolling or flexibility sessions
- Nutritional advice. Services include:
- Group fitness classes: Catering for both women and men. Everybody is welcome and the classes cater for every level of fitness. These classes are a mixture of aerobics (Men don't be put off it can be very difficult!) circuits and some good old fashioned hard work. Age is only a number so don't knock it until you try it !
- Personal/ group training: Whether you want get in shape on your own or with friends just contact me for details on prices and how you can receive some training specific to YOUR needs. This involves meeting with the client, setting some achievable goals and working together to accomplish those goals in an enjoyable but challenging manner. I will meet the client for each session. Group training can be more enjoyable and effective.
- Team training: Available for Strength & Conditioning for both pre-season and in-season sessions. Sessions can be once off sessions or continuous over a course of weeks/ months. I also offer foam rolling and flexibility sessions on a once off basis where players/ clubs learn the skills for future use. Available to work with GAA, rugby and soccer teams.
- Program design: This entails meeting the client and setting goals specific to themselves. I will layout a 6 week program for them, meet them to go through all the exercises on the program and set them on their way themselves along with nutritional advice. Support will be available and the program will be looked at every 6 weeks for 6 months.
- Nutritional advice: Keep a look out on the page for nutritional advice and tips on healthy living.
- Keep eye out for competitions and chances to win some free training or discounts.
If interested in any of the above please contact Mikey Ryan on the number above, pm the page or email. Don't forgot to follow the instagram page!!
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Brilliant atmosphere this morning at Womens Weightlifting in Fit4Life Health & Fitness Club. Today was genuinley one of the most enjoyable classes I've ever thought. Great group atmosphere which has been building slowly, nobody judging anybody else just hard work and some laughs. No competition, just Women working in groups to push each other on. Beginners and advanced all working together without any hassle or competitive element. The chats were had but some serious work was still done, 65/70kg squats, 70/80kg deadlifts were just some of the lifts achieved. Others had never done a squat before were doing some good solid reps by the end of it too. All done without any pressure and in a relaxed and enjoyable atmosphere. Strength training is an excellent way to build confidence and self esteem through moving some heavy shit off the ground!! Using weight training is an excellent tool for improving not only your physical health but also your mental health. Take your accomplishments into your everyday life. Thursdays class has only 2 spaces left so be sure to book on the app
Mi - Key Fitness & Health
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Few more pictures from the Real Movement course with Keegan Smith. Thoroughly enjoyable and tonnes of new learning and ideas to take home. Great guy with great aspirations and ideas and a pleasure to be a part of the course with him. Hope to test these again in a few months and hope to see an improvement. Mobility is a real test of one's strength throughout a range of motion and without a good range of motion you are limiting the strength levels you could possibly achieve. Phone or email if your interested in training, programs or a chat on where you want to go.
Fit4Life Health & Fitness Club
I'll be teaching Womens weightlifting tomorrow (Saturday) morning in Fit4Life Health & Fitness Club at 9:30am. The focus for the day will be on squats, deadlifts, rows, bench and standing press. The aim is to perfect technique in the big compund (many muscle groups at once) lifts, and build strength through these valuable exercises. Whether you have never lifted a weight in your life, or if you already have a good level of strength this class will help educate you on planning, nutrition and how your body adapts to different weights and intensities. You won't get big and bulky from lifting weights which is a common misconception among women, you will only get big from eating in excess. Book in on the 'Fit4Life' app to ensure your place
Fit4Life Health & Fitness Club
Women's Weightlifting almost full tonight @7pm . Be sure to book in advance through the app if you plan on coming.
Aerobics/ core tonight @8pm in Fit4Life Health & Fitness Club. Make the effort, work off those Bank Holiday woes and enjoy a relaxed, friendly environment to work out in
Timeline Photos
Post spin meal - Porridge, flaxseed & Glenisk strained Greek style yogurt, blueberries & green tea. - Keeping the carbs & calories high with strength & soccer yesterday, Spin, weights & aerobics tonight. - Weight gain/loss is like a see-saw. If you take in less food than you burn off you will lose weight. If you eat more than you burn you will gain weight. - Genetics, age, gender, muscle mass, digestive health will all impact on weight loss/ gain. It's a big puzzle that needs work in unison to monitor your weight and won't be fixed with only one element under control. - Put health and well being before your weight. We all know a man or woman who eats nothing of real value and eats sweets and still looks good. From the inside how's their health? - It's more of an obsession with Women than Men but it changing day by day and can effect Men and when you eat well you will FEEL well 👍
Spinning at 6am tomorrow morning in Fit4Life Health & Fitness Club. Get your day off to a winning start !!! Book in on the app or walk ins welcome
Timeline Photos
Ready for day 2 of real movement project with Keegan Smith Solid 1st day of mindset focus and gymnastics. Ready today for nutrition more gymnastics and some solid lifting 💪
Women's Weightlifting tonight at 7pm in Fit4Life Health & Fitness Club. Almost full so make sure to book in through the 'Fit4Life' app if you plan on showing up. Two main objectives for the class are: 1. Teach novices/ beginners how to lift weights properly under supervision and give them the confidence to continue doing so. 2. Helping those a little more advanced to try more difficult variations of certain exercises and focus on building strength. There are a variety of different weights for different strength levels, suitable for those looking to gain confidence with weights, learn how to plan their own workouts, and aslo suitable for those returning to exercise from a pregnancy
Aeroibics / core tonight 8pm in Fit4Life Health & Fitness Club , suitable for both Women and Men, all shapes, sizes and fitness levels
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