Bhavana - Meditation & Body Relaxation
Description
6 week Meditation courses- Mindfulness of Breathing & Loving Kindness & Body Relaxation work. Occasional Saturdaymornings 10.30-12.00
Suitable for ALL
Apart from the fact that I love yoga and post lots of yoga related articles, I also love Meditation and Yoga Nidra. It gives me great pleasure to teach this wonderful gift of life to others.
Yoga Nidra is an ancient practice - it comes from the Indian tantric tradition and has been evolving for many thousands of years and is very appropriate practice for everyone.
Meditation - I teach MIndfulness of Breathing and Loving Kindness, very simple practices suitable for all. Mindfulness of breathing is a practice that once learned - can be used in every day life to help you get through your day with ease and less stress.
Loving Kindness - The practice helps us to actively cultivate positive emotional states towards ourselves and others, so that we become more patient, kind, accepting, and compassionate.
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facebook.comStill some places left on this course... would love to hear from anyone interested in mindfulness
🙃😁
Good idea
Forget multi tasking
Please feel free to contact/private msg us if you have any queries about this course... thank you
If you are or anyone you know is interested in attending a Mindfulness course...you can PM me..thanks Happy Sunday 😊
I am supporting this course as part of my training - if you could all share for me please I would be very grateful. Kind thanks 😊 The Breathworks Mindfulness for Health course, based on Vidyamala Burch and Danny Penman book "Mindfulness for Health" is an 8 week course during which you will learn mindfulness strategies to ease your suffering from physical ill-health and associated stress. Please share.
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