Killarney Swim is a swim coaching and instruction service available for the complete beginner to the seasoned competitor   Killarney Swim is run by Florence O Meara, level 2 Swim Ireland and Triathlon Ireland Coach. With over 10 years experience working in the leisure industry. With a keen interest in triathlon and performance sport Florence is also qualified as a Sports Physical Therapist, Bike Mechanic and ACE Personal Trainer.

Killarney Swim offers basic swim instruction to advanced coaching for children and adults of all ages.

GROUP COACHING
We have group coaching at the Killarney Sports & Leisure Centre on Monday, Wednesday & Thursday evenings. These coaching sessions are for anyone over the age of 16 and can swim 100 meters non stop. The coaching sessions are based on technique, endurance, strength and speed. Full instruction is given throughout the session with individual feedback.

Florence is also available for private group coaching. There is always the option to use a pool near to your location or pending availability the Killarney Sports & Leisure Centre have excellent facilities with a 25 meter, 5 lane pool which is the chosen pool for Killarney Swim.

PRIVATE LESSONS
Killarney Swim offers One to One coaching and instruction. For the complete beginner, Florence gets in the water until you can float and regain your feet with confidence without any floatation device. Florence will also get into the water to demonstrate different drills and movements to be learned by the swimmer.

For the more advanced swimmer the One to One sessions offer consistent feedback, a breakdown of each drill and how the bigger picture of swimming all fits together with the drills. Open water skills, timed swims, Stroke rate and efficency, your individual swim pacing times are just some of the coaching provided.

We also have Semi Private lessons such as 2 to 4 people to one coach.  

COACHING PLANS
If you are a swimmer who enjoys training on your own or times don't fit in with the group sessions then avail of our coaching plans. This involves a full consultation of your goals and past experience. A weekly plan of swim sessions will be sent, specificly designed to your skills & ability. We offer different packages and deals for a plan that suits you.

VIDEO ANALYSIS
Swim Video Analysis Clinic is an intense one day workshop. All aspects of the Frontstroke technique are broken down into detailed steps. We look at world class biomechanics, dryland training and program design for different distances and abilities. A playback of your swimming stroke and pointers identifying where improvements can be made. The day consists of 2 pool sessions and a class room theory session.

YET TO COME.......

Summer open water training

*Keep an eye out for our new website coming soon*

><((((º>·´¯`·.¸ .·´¯`·.. ><((((º> ¸.·´¯`·.¸...¸><((((º>