🙃🙃🙃🙃🙃🙃🙃🙃🙃🙃 . Fridayyyyy Night Feelssss!! . New programme is going down a treat!! . Great Buzz , Fun & Progressions! . We ♡♡♡♡♡Fridayyyyssssss! . #gymnastics #new #programme #crossfit #competitors #always #buzzing #weekend #vibes #belieffit #crossfitkillarney #believetoachieve #boutique #gym #community #fitfam #lovekillarney

☆☆☆BumpFit ☆☆☆ . ONLY 3 PLACES LEFT . THIS SATURDAY 14th April at 8:45am . 4 week course . To book contact 087 7925354 . #bumpfit #healthy #mamma #babba #feel #good #keep #moving #perinatal #fitforbirth #corrective #exercise #specialist #pregnancy #fitness #journey #belieffit #believetoachieve #crossfitkillarney #boutique #gym #lovekillarney

Summer Body Prep 2018 . Great start to the challenge with a full 7am class today! Best way to get the metabolism burning all day long! Early morning classes energise you for the day resulting in a clear mindset leading into a productive day and week! . Get the mindset right from the beginning & Smash your goals . If you have not already booked your classes for the week ahead. Here is our link below . http://belieffitcrossfitkillarney.wodify.com/ . #new #day #new #energy #mindset #workout #oppertunities #achieve #goals #early #morning #classes #wodify #belieffit #believetoachieve #crossfitkillarney #boutique #gym #summer #body #prep #summeriscoming

For all our Summer Body Prep 'rs !!! . Use as one of your snack options . Green Juice . Kale, spinach,spirulina, almonds, Apple, pear , lime , coconut water! . 80 percent green veg /20 percent fruit! . Remember to book your classes well in advance as we have up to 30 people on our challenge commencing tomorrow! . #green #juice #healthy #nutrition #fuel #your #body #mind #reenergise #feel #good #meal #prep #summer #body #prep #belieffit #believetoachieve #crossfitkillarney #boutique #gym #summeriscoming #April #challenge #killarney

👱👦👩👨👱👦👩👱 . CrossFit Kids & Pre-Teens . NEW TERM STARTS NEXT WEEK! . FRIDAY is FULL . MONDAY- 3:45pm Kids(5-9yrs) PLACES AVAILABLE . MONDAY-4:30pm Pre-Teens (10-12yrs) 2 PLACES AVAILABLE. . #crossfitkids #crossfit #new #term #real #fitness #functional #everyday #movements #sports #pathway #gymnastics #bodyweight #fun #games #health #fitness #killarney #lovekillarney #belieffit #believetoachieve #crossfitkillarney #boutique #gym #builds #selfconfidence #self #belief #social #next #generation

☆2 places have become available for our SUMMER BODY PREP. ☆ . Starting next Monday 9th of April. . . First 2 people to text 087-4198013 or 087-7925354 will be booked on this Challenge. . . #summer #holidays #challenge #belieffit #crossfitkillarney #oneteam #believetoacheive #wodify #online #booking #wodify #nutritionjournel #booknow #last2places #hiit #energy #feelinggood #healthy #killarney #4weeks

👱👩FREE TRIAL CLASS 👦👧 . CrossFit Kids & pre Teens (5-12yrs) . This Friday 06th April at 4pm . We are taking new kids for our next term commencing Monday 09th April and Friday 13th April for 4 weeks . If you would like to book the trial class Contact 087 7925354 or 087 4198013! . Trial class bookings will automatically get priority booking on the next course! . We are taking names NOW for the next term! . #crossfitkids #next #generation #functional #fitness #innovative #obstacle #course #gymnastics #bodyweight #fun #games #learning #new #skills #build #selfconfidence #self belief #social #belieffit #believetoachieve #crossfitkillarney #lovekillarney

☆☆BumpFit 2018☆☆ . BumpFit is BACK! This class is for pregnant ladies after your 12 week GP check! . Saturday's 8:45am -14th April- 4 weeks! Pregnant women's bodies change at each stage of pregnancy meaning their postures change, their centre of gravity shifts forward and as a perinatal post natal corrective exercise specialist I would like to educate the pregnant clients about the importance of continuing with their fitness throughout pregnancy. In the modern world of pregnancy and the health & fitness boom there should be no limitations to what we can do to keep fit & healthy. Everything can be adapted for every individual & it is imperative for us to listen to our bodies. One day you may feel energetic with more energy to train and others not so much. The key is to keep moving throughout on a regular basis. The benefits of keeping fit,healthy & strong throughout this whole process is proven to have shorter labouring hours,more successful birthing process and faster recovery after birth. It also reduces the risk of gestational diabetes or postural defects for the pregnant lady.It will minimise the risk of complications in pregnancy for example Diastis Recti and pelvic girdle pain. Not only that exercising releases feel good endorphins to mother and baby, mother will be looking good, feeling good..It will have an overall positive effect both mentally & physically. So why not get with the modern birthing health & fitness process leave your limitations @ home and give you and your baby the best pregnancy journey you can.Embrace it and get comfortable in your pregnant skin! If your asking yourself questions such as what should I be doing to keep fit, when should I stop, what should I eat, what intensity & heart rate to work at etc.... Then your among all the other ladies that are unsure.This is why they stop and are very cautious throughout. BumpFit is based on modern education fit for birth based in America. Forget the old wife's tales and open up to the New innovative pregnancy health & fitness! #bumpfit #birthfit #belieffit #believetoachieve #crossfitkillarney #boutique #gym #healthy #mamma #babba #pregnancy #journey #lovekillarney #modern #prenatal

LAST 3 PLACES AVAILABLE! . #summer #body #prep #challenge #summeriscoming☀️ #belieffit #crossfitkillarney #boutique #gym #real #fitness #results #only #3 #classes #weeky

"YOU ARE A PRODUCT OF YOUR ENVIRONMENT" . ☆Crossfit Open 2018 Final Results ☆ . . What can we say it has been an absolute blast! 5 weeks of everyone pushing themselves well outside their comfort zones and this is reflected in our overall placements in Europe and Ireland! We would like to say congratulations and well done to everyone who took part , to our judges and supporters. Here's the amazing results below : . All of the following results are in their respective categories. . ☆Tadgh Gallivan☆ 1st in Ireland 1st in Europe. ☆PJ O Connor☆ 2nd in Ireland ☆Eric Mc Donnell ☆ 4th in Ireland ☆Majella Creedon ☆ 7th in Ireland ☆Josie Mc Donnell ☆ 7th in Ireland ☆Pete Van Der Merwe☆ 9th in Ireland. . Superb results to have from just one gym, this year has stood out from the rest, the motivation and support from everyone was just inspiring every week. Our Friday night CrossFit Competitors class is starting to pay off. So many of the guys giving the RX workouts a go when ever they could, people over exceeded their expectations by getting their first Ring Muscle Ups and Chest to Bar Pull ups, this really highlights the progression in the gym in the last 12 months. So much potential ,never a finish line, always progressions!! Congratulations also to Sharon O Sullivan who finished just outside the top 20 in Ireland. 👏👏 And to Primo who finished 15th in Ireland, first Open for this guy so a great result. It's a really good feeling to be part of this special community and the environment! The results are a true reflection of the positive people and atmosphere that makes Belief-Fit CrossFit Killarney. . #believetoacheive #belieffit #crossfitkillarney #oneteam #crossfit #killarney #goals #crossfitopen #crossfitgames #rx #scaled #masters #topsoff #tunes #picoftheday #number1 #sportscontinum #progression #support #community #boutique #style #gym #topten #thrusters #positive #envoiroment #team

Easter Opening Times: . •Thursday - Open as usual •Good Friday Open as usual •Saturday - Open as usual •Monday 02nd April- Closed . Get your last few classes in before the Easter bunny arrives!! . Here is the link below to book your classes . http://belieffitcrossfitkillarney.wodify.com/ . #Happy #Easter #book #classes #wodify #beliefit #believetoachieve #crossfitkillarney #lovekillarney

Well I stepped out of my box today and had a great workout. 30 min Shred Hiit had me sweating!!! Thanks guys I’ll be back!!! @belieffitcrossfit🙌🏼 #momswhorun #momswholift #sweatoutthejetlag #killarney #halfmarathontraining #workout

MAX SNATCH - MAX CLEAN N JERK. . 30 mins to Max out on your Squat Snatch or Power Snatch. Followed by 30mins to Max out on your Squat Clean N Jerk or Power Clean N Jerk. . The room is going to be filled with people, energy and heavy lifting. #perfect . If you want you favourite tune played or have that song playing that gets you Motivated, Pumped for that PB, comment below, playlist is being put together #liftoff #pumped #tunes . The tunes are going to be banging and the bars will be clanging. . #belieffit #crossfitkillarney #oneteam #crossfit #crossfitgames #crossfitliftoff #fridaysessions #positivemind #hardwork #snatch #cleannjerk #max #pb #tunes #volume #picoftheday #letsgo

Another comp done with @danielmartin9191 💪💪💪. Watch this space for this guy #potential #thefuture . Overall it was a great weekend for Belieffit CrossFit Killarney. . Super buzz supporting @karenanne2280 @sineadaoconnor @kevinlynchelec @tjbear87 on Saturday. And great to be along side @josiesugrue the birthday girl and @sharon86x today. . . Now It's decision time!?. . Stay in Rx or move to the Masters? 🤔🤔.#36 . . #ageisjustanumber #younggun #feel26 #belieffit #crossfitkillarney #oneteam #crossfit #snatch #speed #ladder #strenght #run #300wallballs #irishfitfam #insta #picoftheday #141 #liveoncelivestrong #legs

Out of the way, we're coming.🏃🏃 . Strolling on to the competition floor on Sunday with this dude, Cant wait. @danielmartin9191 . . #ready #belieffit #crossfitkillarney #oneteam #partners #incrime #beasts #crossfit #comp #gameface #sunday #letsgo #141 #insta #picoftheday

#musclesnatch, 82.5kg, Another pb for this man. Another great nights training, getting ready for the #flithy150. #anotherpb #brutstrenght #flithy150 #snatchladder #cleanladder #noregrets #positivemind #envoiroment #team #belieffit #killarney #gettingafterit

What a day! Could have bailed out early when the bike failed, then the crossfit attitude kicked in (one more rep) ran for approximately 3k with the bike on my shoulder to the trail run, was told I could get lift back to town if I still wanted continue with the run side of it. seeing the effort everyone is putting in to the crossfit open spurred me on to continue, when I got back to the bike transition they asked if I wanted a lift. I had come so far and was feeling awesome to be out on the trails I asked if the had any tools and cable ties handy, all the stewards dived into the boots of their cars and we managed to remove the hanging derailer and tie up the cables, fair play to those lads out in the cold all day. I set off for home with bike in a sorry state, slow going with chain hanging, falling off with every bump, and no gears, but couldn't give up now. Home or bust. Big thanks to Eric @belieffitcrossfit for tailoring the workouts to get me prepared. The @questadventureseries ...

April is going to be an exciting month at Belieffit/ CrossFit Killarney. CrossFit Kids is coming, "Forging The Future Of Fitness" Competitors Training is coming also, Train harder than before with a group of people with a common Goal. The CrossFit season has just started and this training will definately give you the competitors edge and get you prepared for all your competitions throughout the year. Full details on all to follow, exciting times ahead. If you are interested in either of these options please book in now as we have limited places on both. Courses will start in April. Test or call 087-4198013 or 087-7925354 #crossfit #kids #competitors #sportoffitness

Another new addition to our gym!! Time to burn more calories!!!! Our Ski ergs have arrived, excited to see these in action, #CrossFit #BeliefFit #constantlyVaried #cardiohiit

New offer continues tommorw. Open Gym tomorrow 12-3pm €10 pay as you go.This is for members and non members. Get Tagging your friends that may be interested.. Wondering what you can do? Do your own workout, or try one of the workouts we have written up on the white board, its up to you. This is a fully equipped Gym with 750kg Bumper Plates to pick from, along with 18 Olympic Bars so we won't run short. Benches, Squat Racks,Deadlifts, Olympic lifts, pull ups, Gymnastic rings,Trx and Kettle Bells, Dumbells ,Light or heavy. Burn your forearms out with our Battling Ropes, flip some tyres, mix in some box jumps, if your brave enough you can test out one of our Assualt Bikes!!!!! Hint,, it's in the name!!!!! What ever your routine is, we are sure to have it covered. If you want some more info, contact us on 087-4198013 or 087-792534. #BeliefFit #CrossFitKillarney #newyear #newyou #irishfitfam

Quiet Christmas night in Killarney. Everything is closed and I mean EVERYTHING!! It's amazing how people celebrate Christmas I Ireland and I wish America observed it this way. #killarney #christmas #makechristmasgreatagain #christmastime #irish #ireland #ireland_gram #seascape #iphonese #goprooftheday #goprohero4 #keepchristinchristmas #cityscape #lightroom #roadtrip #christmasbreak #emptystreets #nightshot #instamoment #winterbreak #instafun #instaday #tflers #adventuretime #getoutside #ireland🍀 #luckoftheirish #irishpride #🍀

Merry Christmas to all our Belieffitters and a happy new year for 2017. Hope you all have a lovely day with your family and friends. Thank you for all the support in 2016. Looking forward to more Fitness, Fun and Gains in 2017. Josie, Eric and Dan. #BeliefFit #CrossFitKillarney #christmasinkillarney

Look Who's picture is featuring in Destination Killarney this week. #charity event # BeliefFit #CrossFitKillarney #lovekillarney

Only 2 Places left for our 30 Day Transformation Challenge, sign up today to avoid disappointment.. #BeliefFit #newyear #newyou

Not the usual Saturday morning but glad to be @belieffitcrossfit in Killarney raising funds for @focusirelandsal and we're almost there! #focusireland #belieffitkillarney #lovekillarney