Description
Qualified and insured personal trainer. Training and guiding individuals of all shapes and standards for over ten years. Everything catered for from weight loss and improved health to top international representation Qualified, experienced and insured personal trainer.
Level 4 athletics coach with experience from first timer to international.
Run Club class Mondays and Wednesdays 7-8
Happy Days Corporate exercise class Tuesdays 6.30
- Boot Camp starting on Saturday mornings.
- Available for one to one personal training, all equipment provided.
- Corporate classes with competitive rates and flexible timetabling
- Specific event preparation for your marathon, 10k, triathlon
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CONTACT
RECENT FACEBOOK POSTS
facebook.comWhy You Should Do Push Ups For The Rest Of Your Life. | Brickell and Dowtown Miami Personal Trainer
http://juanlugofitness.com/2016/03/push-ups/?outbrain-march-2016
What Can I Learn from Kelly Starrett and Gospel of Getting Fit for Life
'Outside of very rare occasions, your hardest intervals ought to mean the most weight/speed/duration you can execute while maintaining form. It doesn’t matter if your short-term output is better. If you sacrifice form, you’re increasing injury risk and acquiring bad habits, and your long-term output will be worse.'
Sports Physio Supplies Ltd
Thanks again to Sports Physio Supplies for a quick delivery of new mini bands. No class next Monday but Bootcamp returns on Monday April 4th. https://www.facebook.com/Sportsphysiosupplies.ie/
Timeline Photos
5k this Friday starting from Larchfield. Fast and accurate course.
Timeline Photos
Hope you're as excited about tomorrow's class as the Easter Bunny here! 7pm Monday Loreto New people always welcome!!
More doctors are prescribing exercise instead of medication
Great message in this.
Kilkenny Run Club
Run club details for tomorrow night
Timeline Photos
BOOTCAMP 5 in this block tomorrow! Hoping to see lots of happy faces going out the door. 7 o clock Loreto Kilkenny!
James Stephens GAA
Nice event on over Easter.
Runner's World Advanced
And one for the young uns!!!
Lift The Bar: Fitness & Nutrition Centre
Love this!
Timeline Photos
Peekaboo Boot Camp tomorrow night at 7 in Loreto Kilkenny. Will the bear crawls return??
Quiz
