Description
All classes are a Mix of Light Weight Training, Cardio & Corework. When all 3 are combined they are great for Fatburn & Shape.
I worked in the fitness industry for almost 10 years now, I am qualified at Spinning, resistance training, aerobics, boxercise, kettlebells, pre-post natal and I am also a qualified personal trainer.
I am very enthusiastic about exercise and always had a passion for it. I believe the way to looking good is to feel good from the inside out. I understand how difficult it is when you have children to find the time to train, that's why I have a 'Mummy Boot Camp' so there are no excuses!
I like to think of myself as a motivator rather than a hitler because I want my clients to enjoy what they are doing even if they are finding it hard, I believe a good atmosphere in a class makes you work harder without you even thinking it.
I am running ' Fit packages' both early morning and evening classes. I am running them as monthly packages. Anyone who attends will get measured and weighed at the beginning, they will also get a basic foodplan. You will then be measured and weighed at the end of the month and "THE BIGGEST LOSER" WINS A MONTH!
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facebook.comHappy Easter Y'ALL😉😁
Well worth going to if you are serious about making changes...Jackie is very realistic & understanding & has great knowledge😊
Choices, Choices...😉 Shattered...Absamathafu**in SHATTERED😂😂 It's been a great MONTH...😉 Thanks a million Lads... Hope to see you all next time...It should be in a couple of weeks 😉
I don't normally like to tell about my weaknesses but I decided 'Today was the day'...😂😂 Since I started the teacher training in September I've been at the studio very often & that 'KITTYS' is right beside it & it's like it CALLS ME IN every time to buy these liquorice thingies😂😂 IT'S DRIVING ME CRACKED...😁😂😂 Your man behind the counter is laughing at me now & tried to convince me they are healthy 😂😂 PROBLEMS PROBLEMS😉😨
I was in Lemongrass during the weekend & had a fab Asparagus Warm salad with Mushroom.. Ye must be saying 'Your wan & her salads' but I needed to eat light as it was Yoga weekend & heavy food really doesn't work ... So I decided to give it a shot today...Pea Shoot leaves, Spinach, Asparagus stir fried with mushrooms, baby corn, sugar snap, roasted hazelnuts, ginger garlic & soy...Not bad ..Would be nice with a few prawns either & some rice😊 I like to eat regular small meals throughout the day...Heavy meals do not suit my job as it kills me when I'm teaching & I also need food for energy... I don't see it as DIETING more to suit my LIFE...😉
WAS ANYONE THINKING THIS, THIS EVENING??? Would you believe I was very un-motivated leaving the house....Had a strong word with myself before I got to you & when I arrived & saw the amount that walked in the door only added to my energy levels.. 😊😊 We ACTUALLY DID... excuse the AMERICANESS😂😂😂 KILL IT THIS EVENING & THIS MORNING ..DIDN'T WE?? ABSOLUTELY CHUFFED WITH YOU ALL... Thanks a million Lads....😊😉😎
A lot of people ask me REGULARLY...WHY they are not losing weight on the scales... I HONESTLY CANNOT answer that question as I don't live with you so cannot see what you are doing right or wrong... MY ADVICE...Treat your lifestyle (Health & Fitness) very similar to how you treat your EDUCATION /PROFESSIONAL LIFE/ CHILDREN OR HOME ... It NEEDS CONSISTENCY. .eg...If you didn't turn up at work/school/college just because you didn't feel like it...DO YOU THINK IT WILL GET YOU A PROMOTION OR HELP YOU PASS EXAMS ?? EH NO... Another EG...If you ever got a PROMOTION AT WORK...Did you get this promotion by complaining about everything you had to do.. NUP...because you & I both know that NO BOSS ON EARTH would listen.. THEY WANT PEOPLE THAT THEY KNOW MAKE THINGS HAPPEN... 😉 These examples work the same with HEALTHY LIFESTYLE....I HAVE BEEN OVERWEIGHT & WAS IN COMPLETE DENIAL & DID NOT WANT TO GIVE UP EVERYTHING I LIKED BUT EVENTUALLY I DID MAKE THE NECESSARY ADJUSTMENTS..& you know what?? I LIKE MY BODY NOW...NOT IN AN OBSESSIVE OR SHOWING OFF WAY...It makes me feel good & the older I get the more proud I get of this ONE BIG ACHIEVEMENT (apart from my children) that I have...😊 I would love all of you to feel good but until you realise that it is a RESPONSIBILITY TOWARDS YOURSELF it is very hard as I will not fill you with false promise...😊 Be GOOD to your body & it will be GOOD to you..😀
It is such a lovely day today...had some cancellations this morning so had a lovely long shower after dropping the kids & then went to Essie's Restoration Class...😊 Felt great after that so headed up to check on a book I had ordered at the Book Centre & saw this lovely Diary...I know it's March but couldn't pass it... Had heard about Helen Costelloes Deli 'The Cutting Vedge' on Ormonde Street for a while so decided to treat myself to a Chick Pea Goulash which was ABSOLUTELY DELICIOUS...Feel great now...Fed & Happy...😊 Have a great day...See some of you at Spinning later 😊
Are you THE CAT or THE DOG??😁
And its almost over...Frigging snow back again...hopefully it's gone for good now & we can get into SUMMER SPIRIT... The weather almost put me off going out with some of my MORNING CREW last night..BUT IT DIDN'T..& BOY AM I GLAD I WENT OUT cause I ACTUALLY HOWLED LAUGHING ALL NIGHT...I knew they were headcases as they are pretty much the same at 6.30am but with ALCOHOL FLOWING....THERE ARE NO WORDS😂😂😂😂 Anyways we are back to normal...BRIGHT & EARLY TOMORROW (TUESDAY) MORNING @ 6.30AM & 9.30AM. . Then classes are on: Wed @ 6.30am(Millenium Court ) 5.30pm & 6.15pm (Spinning @ 360 Fitness ) .. Thurs @ 9.30am & 6.30pm ... Fri @ 6.30am... Time to get BACK TO WORK😁
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