Note to self (for the 513th time today) it is Tuesday #tuesday #lunch #sunny #salad #welcomesummer #cleaneats #cleaneating #foodie #food #eatclean #eathealthy #healthy #healthyfood #healthyeating #iifym #irishfitfam #yum

When you trying to be healthy AF and colleagues bring in their unwanted Christmas chocolate into work... shite off 💩 @mickkav I'll leave these downstairs for your night shift 👍🏼👍🏼😂😂😂 #backontrack #mustresist #iwillnoteatone #thewispaoneiscallingme #postchristmasblues #irishfitfam #cleaneating #countdowntoholiday #healthy #healthyfood #foodie #positivity

Training Day for work! Not as exciting as @ffmick training

Breakfast 👑 #breakfast #oats #fruit #cleaneating #eatclean #irishfitfam #proats #iifym #healthyfood #foodie #fitfam #motivation #Thursday

Tea break time ☕️ #teabreak #idrinkcoffee #coffee #fruit #healthy #iifym #breakfast #cleaneating #whatieat #nourish

How do you like your eggs in the morning?! 🎧 I like mine scrambled with little mozzarella mixed through 😍 in work early to get out early, starting my four day weeks of the summer this week so all work has to be CRAMMED in 😊 #breakfast #eggs #homemade #nourish #whatieat #irishfitfam #cleaneats #cleaneating #healthyfood #healthychoices #healthy #protein #foodie #iifym

Morning all! Back on the fruit after a hectic weekend, didn't go too far astray off macros but there was a vodka fuelled trip to the chippers in the early hours of Sunday morning 😊 #fruit #breakfast #cleaneating #cleaneats #determination #eatclean #eathealthy #whatieat #positivity #motivation #irishfitfam #iifym #foodie #fitfam #fitness #healthy #healthychoices

Breakfast 🍓🍊🍑🍒🍇#breakfast #fruit #fresh #cleaneats #healthy #eatclean #irishfitfam #iifym

This day four weeks I'll be heading on holidays and get to see my baby brother and where he's made his home 🎉 I've two boys who were very excited when they heard they'll being seeing their uncle soon 😊 determined hat on so to stay on plan for the next month so I can relax and chill on holidays 🍷🍧🍴can't wait 😊 #holidays #France #Toulouse #excited #countdown #determination #motivation #cleaneating #eathealthy #fitness #foodie #healthychoices #iifym #irishfitfam #brother #family #weightloss #scenery #bridge

Straight back on it this morning, egg white oats topped with strawberries, pecans and a drizzle of maple syrup 😍 #breakfast #oats #oatmeal #cleaneating #healthy #brofood #cleaneats #determination #eathealthy #eatclean #fitfam #fitness #foodie #goals #healthychoices #iifym #irishfitfam #instafood #lowcalorie #motivation #nourish #foodporn #slimmingworld #weightloss #porridge

Egg white oats for mo bricfasta this morning 🤓 #breakfast #oats #porridge #eggwhiteoats #fruit #healthy #eatclean #eathealthy #cleaneats #cleaneating #fitfam #foodie #fitness #iifym #irishfitfam #instafood #motivation #nourish #slimmingworld #whatieat #weightloss

Friday morning breakfast 💞 #friday #breakfast #teabreak #iifym #irishfitfam #eathealthy #eatclean #cleaneats #cleaneating #fitfam #fitness #foodie #goals #healthy #healthyfood #iifym #irishfitfam #motivate #nourish #positivity #slimmingworld #whatieat

My love of nuts returned this morning, egg white oats topped with fruit and nuts and nut butter 🙌🏼👌🏼 #eggwhiteoats #oats #porridge #Breakfast #Cleaneats #Cleaneating #Eatclean #Eathealthy #food #Fitfam #foodie #fitness #goodfood #Goals #Healthy #homemade #healthyfats #healthyeating #iifym #ilovenuts #instafood #Irishfitfam #justeatrealfood #macros #mealprep #nourish #protein #whatieat #weightloss #wholefoods

Third day back on track and it's oats for breakfast... Made on almond milk and topped with chopped strawberries, blueberries, chopped pecans and some almond butter it was so good, good enough that I just declared "I just love nuts" over the tea break table, you can imagine the response from a male dominated workforce 😂 I blame it on first day back mush brain 🙈 #blondemoment #Breakfast #ilovenuts #absaremadeinthekitchen #Cleaneating #Eatclean #Eathealthy #food #foodie #foodporn #Fitfam #goodfood #Healthy #homemade #healthyfats #iifym #Irishfitfam #justeatrealfood #nourish #oats #Positivity #whatieat #weightloss #wholefoods #strongnotskinny #holidaycountdown #mealprep #mealprepping

Take last nights dinner left overs, add a poached egg and call if breakfast on those Friday mornings when you just can't get out of bed 👌🏼😍 #Breakfast #Friday #Leftovers #imgoinoutouttonight #gymstraightafterwork #nourish #whatieat #brofood #Cleaneats #Cleaneating #Eatclean #Eathealthy #food #foodie #Fitfam #Healthy #healthyfood #healthyeating #iifym #Irishfitfam #justeatrealfood #Positivity #preworkout #Slimmingworld #training #wholefoods #Weightloss