I highly recommend you spend 5 minutes of your day and read... it is ok been healthy, been well for when you feel well you live better "Dear Stranger, You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a special few. It can be yours, if you take the time to let it grow. It’s OK to be stressed, scared and sad, I certainly have been throughout my 66 years. I’ve confronted my biggest fears time and time again. I’ve cheated death on many adventures, seen loved ones pass away, failed in business, minced my words in front of tough audiences, and had my heart broken. I know I’m fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it, have brought me happiness. But they haven’t; in fact it’s the reverse. I am successful, wealthy and connected because I am happy. So many people get caught up in doing what they think will make them happy but, in my opinion, this is where they fail. Happiness is not about doing, it’s about being. In order to be happy, you need to think consciously about it. Don’t forget the to-do list, but remember to write a to-be list too. Kids are often asked: ‘What do you want to be when you grow up?’ The world expects grandiose aspirations: ‘I want to be a writer, a doctor, the prime minister.’ They’re told: go to school, go to college, get a job, get married, and then you’ll be happy. But that’s all about doing, not being – and while doing will bring you moments of joy, it won’t necessarily reward you with lasting happiness. Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute. If you allow yourself to be in the moment, and appreciate the moment, happiness will follow. I speak from experience. We’ve built a business empire, joined conversations about the future of our planet, attended many memorable parties and met many unforgettable people. And while these things have brought me great joy, it’s the moments that I stopped just to be, rather than do, that have given me true happiness. Why? Because allowing yourself just to be, puts things into perspective. Try it. Be still. Be present. For me, it’s watching the flamingos fly across Necker Island at dusk. It’s holding my new grandchild's tiny hands. It’s looking up at the stars and dreaming of seeing them up close one day. It’s listening to my family’s dinner-time debates. It’s the smile on a stranger’s face, the smell of rain, the ripple of a wave, the wind across the sand. It’s the first snow fall of winter, and the last storm of summer. It’s sunrise and sunset. There’s a reason we’re called human beings and not human doings. As human beings we have the ability to think, move and communicate in a heightened way. We can cooperate, understand, reconcile and love, that’s what sets us apart from most other species. Don’t waste your human talents by stressing about nominal things, or that which you cannot change. If you take the time simply to be and appreciate the fruits of life, your stresses will begin to dissolve, and you will be happier. But don’t just seek happiness when you’re down. Happiness shouldn’t be a goal, it should be a habit. Take the focus off doing, and start being every day. Be loving, be grateful, be helpful, and be a spectator to your own thoughts. Allow yourself to be in the moment, and appreciate the moment. Take the focus off everything you think you need to do, and start being – I promise you, happiness will follow. Happy regards, Richard Branson"

Photos from Feel Well Live Better Health & Wellness Clinic's post

Early morning walk at the highest point on the Curragh...

Good Hearty fire keeping clients warm and relaxed

Good morning how are we, now as you wake up ask the body how it is... now rotate the ankles, shoulders, twist and wiggle the hips, take in a deep breath have a good stretch and breathing out....

Timeline Photos

Good fire keeping clients and clinic warm these evenings

Timeline Photos

Take time for yOUR emotional-mental health and wellness

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Timeline Photos

The importance of keeping yourself hydrated...and increase the intake of higher alkaline water better still natural fresh spring water

Photos from Feel Well Live Better Health & Wellness Clinic's post

Day 2 working at this wonderful space lots of people getting themselves treatments and the sunshine arrived happy days.... All to keep YOU in your rhythm and groove for the music http://www.electricpicnic.ie/stage/body-soul http://bodyandsoul2016.appointy.com/

Body&Soul

Working in this wonderful space for the weekend Electric Picnic The Sanctuary, Body&Soul Going to the Electric Picnic, drop into the Zen Gardens healing area and get yourself a nice TREATment from Feel Well Live Better Health & Wellness Clinic and Pure & Simple. Offering holistic massage and Chinese medicine treatments. http://www.electricpicnic.ie/stage/body-soul http://bodyandsoul2016.appointy.com/Going to the Electric Picnic, drop into the Zen Gardens healing area and get yourself a nice TREATment from Feel Well Live Better Health & Wellness Clinic . Offering holistic massage and Chinese medicine treatments (Tui Na; massage; cupping; acupressure; dynamic-repatterning; gua sha; chi nei tsang; cranial sacral therapy; wok brush massage; gentle releases and mobilisation. All to keep YOU in your rhythm and groove for the music other great therapists also http://www.electricpicnic.ie/stage/body-soul http://bodyandsoul2016.appointy.com/

Timeline Photos

Going to the Electric Picnic, drop into the Zen Gardens healing area and get yourself a nice TREATment from Feel Well Live Better Health & Wellness Clinic and Pure & Simple holistic. Offering holistic massage and Chinese medicine treatments (Tui Na; massage; cupping; acupressure; dynamic-repatterning; gua sha; chi nei tsang; cranial sacral therapy; wok brush massage; gentle releases and mobilisation. These hands are the tools of trade that'll work the body/mind/soul to keep YOU in your rhythm and groove for the music. And there'll be other great therapists also get yourself to the zen garden area @bodyandsoul2016 at Electric Picnic http://lm.facebook.com/feelwelllivebetterhealthandwellnessclinic http://www.electricpicnic.ie/stage/body-soul http://bodyandsoul2016.appointy.com/

Going to the Electric Picnic, drop into the Zen Gardens healing area and get yourself a nice TREATment from Feel Well Live Better Health & Wellness Clinic and Pure & Simple. Offering holistic massage and Chinese medicine treatments (Tui Na; massage; cupping; acupressure; dynamic-repatterning; gua sha; chi nei tsang; cranial sacral therapy; wok brush massage; gentle releases and mobilisation. All to keep YOU in your rhythm and groove for the music http://lm.facebook.com/feelwelllivebetterhealthandwellnessclinic http://www.electricpicnic.ie/stage/body-soul http://bodyandsoul2016.appointy.com/