Description
Sports Massage, sports injury clinic, relaxation massage and physical therapy.
Acupuncture, cupping, trigger point therapy, myofascial release Benefits and Effects of Massage
Sports massage should play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological.
Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
Stress and Pain Reduction
Sports massage therapy can help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins. According to American Spa, endorphins are released by two centers of the brain known as the pituitary gland and the hypothalamus, and they act as the body's natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person's state of well-being
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facebook.comHow Your Butt Can Hurt Your Low Back
How Your Butt Can Hurt Your Low Back! If this effects you, I can help with a range of treatments and prescribe exercises specifically for you. T x PM to book
Stretch yourself with a good sports massage
Sports massage not just for athletes! http://www.telegraph.co.uk/men/active/11138332/Stretch-yourself-with-a-good-sports-massage.html
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Upping my work game! Study is the key, keeping up to date with new physical therapy practises. Nearly there ... becoming a Fully qualified PT, offering sound advice from two perspectives.
Real Bodywork - Anatomy
Great article on some of the many benefits of massage.
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🌟Good Friday, 🌟 Good back, Good leg, Good neck, Good shoulder......day, PM to book, T X
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Pain the soles of your feet near your heel, this could be your problem.
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Fuel to keep me going and to help my clients to keep going too!
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A few slots left this week folks! Thursday 6.15pm, 7.15pm Friday 10am, 11am and 4pm T x
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"There is not a single organ system not responsive to physical activity". The quote above was said by professor Willem van Mechelen who referred to this picture and the study below during his Keynote during the IOC World Conference in Monaco 2017. Full study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3981549/
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Calling all beauty therapists and hairdressers! Feeling neck pain and tension in your shoulders? Maybe its a slight niggle or maybe it’s a real whopper of a neck crick. Maybe you can hardly move! Or maybe it’s the fifth crick in the neck you’ve had this year. Or maybe you’ve had low-grade but constant, chronic neck stiffness. I can help to alleviate your pain through massage and maintenance. Book today to that you can get some relief. PM for more details and I can tailor a plan specifically for you.
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A few slots left this week..... Reinvigorate your muscles! Help the stresses of life to drift away.... Tuesday 3pm, 4pm Wednesday 6.15pm, 7 pm T x
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Feeding our children the healthiest food possible and actually getting them to eat it can be a struggle! to say the least. I used to spend time preparing separate meals to keep all tummies happy, I stopped this about 3 years ago, it was nonsense really and a touch of madness. Last week started a new night in our house where the child picks the meal, takes note of what's in stock and writes the shopping list of what's needed. They then prepare and serve the meal. Well wow I was impressed A who is 11, chose chicken stir fry with bean sprouts, peppers and minions served with fried brown rice. Not a scarp was left. This week it's J's turn and I can't wait. Happy tummies all round.
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