Midlands CryoSpa & Muscle Therapy Clinic
Description
A Manual Therapy Clinic providing a unique service in the treatment, prevention, rehabilitation & recovery of everyday soft tissue & sporting injuries.
Cryotherapy
Anatomy in Motion (AIM)
Neuromuscular Therapy (NMT)
Neurokenitic Therapy Midlands CryoSpa & Muscle Therapy Clinic is aimed at treating,preventing,rehabilitating & the recovery of everyday soft tissue & sporting injuries. The demands in sport have increased tremendously over the years. Most amateur teams are now training at a professional standard. Midlands CryoSpa & MTC aims to offer a professional service to assist athletes. At Midlands CryoSpa & MTC I have a CET Cryospa or ice bath. The unit is designed for amatuer and professionals sports people in the treatment and prevention of injuries, it can reach temperatures as low as 1 degrees Celsius. This combined with the use of over forty jets that can be alternated to target specific injuries (e.g. Hamstring, quads and ankles) and the uses of Epsom salts helps flush out waste products such as lactic acid much quicker, increases circulation and reduces the effects of DOMS (Delayed Onset Muscle Soreness). The results of this are quicker recovery times from injury, better injury prevention, greater sleep and ultimately better performances. The bath can hold up to three men or women at any given time therefore team rates can be offered. Midlands CryoSpa & Muscle Therapy Clinic also offers other services such as
⦁ neuromuscular therapy, NMT
⦁ sport massage,
⦁ Anatomy in motion, (AIM)
⦁ strength & conditioning
⦁ kinesio tapeing
⦁ dry needling
by using all of these advanced techniques and along with the CryoSpa I can help eliminate pain,improve performance and help return that injured area back to full functionality.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comMake sure your body is in the best possible condition by getting your self booked in for a Deep Tissue Sports massage, focusing on relieving any tention and tightness in your muscles and also focusing on mobilising your joints to make sure your at your very best for the big day!! **Don’t forget €5 off all sport massages for this week only.. Appointments are filling up fast so make sure to book early to avoid any dissapointment!!** #sportsmassage #cryospa #recoverfaster #restore #reashure #recover #sportsmassage #chilling4champions
⭐️⭐️⭐️ EASTER SPECIAL OFFER ⭐️⭐️⭐️ ⭐️⭐️⭐️For this week only⭐️⭐️⭐️ To book an appointment pm me or call 0877769889.
⭐️⭐️⭐️ EASTER SPECIAL OFFER ⭐️⭐️⭐️ ⭐️⭐️⭐️For this week only⭐️⭐️⭐️ To book an appointment pm me or call 0877769889.
⭐️⭐️⭐️ EASTER SPECIAL OFFER ⭐️⭐️⭐️ ⭐️⭐️⭐️For this week only⭐️⭐️⭐️ To book an appointment pm me or call 0877769889.
THE RECOVERY PACKAGE deal. 15 mins xRecovery boots😀😀 10 mins x CryoSpa ❄️❄️ 20Mins x Lower limb massage (non injury)💪💪💪 Total 45 mins of recovery All for €35 This is probably the most popular recovery package we have & the results are just incredible. People say their legs feel lighter, they have more power & less pain & heaviness which then allows them to put in the hard yards & improve performance levels. To book an appointment for the recovery package or for more information on injury treatment therapy contact me on 0877769889 or pm me. #restore #reassure #recover #cryotherapy #sportsmassage
THE DREADED DOMS What are DOMS?? The pain and stiffness felt in your muscles 24-72 hours after you have worked out is known as the DOMS or Delayed Onset Muscle Soreness. it’s The pain that makes it hard to walk up a flight of stairs or even sit down DOMS don’t mean you’ve done a good or bad workout they just indicate you have done something different to a muscle group to help it develop or grow. It can happen to a beginner starting a new training program or to someone who trains on a regular basis but has just maybe changed the intensity or training load. It is caused by muscle tissue lengthening during exercise and small micro tears (microtruma) to the muscle fibers. It is a symptom of exercise induced muscle damage. It’s completely normal and should always subside after 72 hours… When it doesn’t subside after that length of time you should be curious of injury to a muscle. HOW to reduce the DOMS effect?? 1. Keep Moving.. Go for a walk, swim or cycle or even go to the gym again. A good warm up and stretch should get your blood flowing. 2. Drink lots of water! This will help flush out toxins in our body. 3. Icing the area for 10 mins at a time. This will help reduce any inflammation. (Cryotherapy) 4. Recovery boots, to help reduce muscle fatigue 5. Sports massage. This will help improve Range of Movement & promote healing. ⭐️⭐️The recovery package⭐️⭐️
Hon the warriors
Electro acupuncture, dry needling & cupping can be a very effective treatment for back pain, along with some soft tissue work.. (if needed) It’s also a perfect recovery treatment for athletes.. #midlandscryospa #dryneedling #cuppingtherapy #sportsmassagetherapy #nkt #nmpt #aim #cryospa #electroaccupuncture @midlandscryospa
More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. To make an appointment pm or contact me on 0877769889
More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically. Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. To make an appointment pm or contact me on 0877769889
PICTURES BY OTHER USERS ON INSTAGRAM
Smiling through the pain, thanks to @midlandscryospa for fitting me coming up to my competitions! Can't wait for my next session, recovery is key! ☺️ ••••••••••••••••••••••••••••• #crossfitnutrition#sportsnutrition#nutrition#eattoperform#fuelyourbody#fitfoodie#rxathlete#crossfit#crossfitgirl#macros#macrocounting#primalfood#healthylifestyle#irishblogger#healthblogger#fitnessblogger#ITWBN#fitnesspage#girlswholift#teenswholift#athletenutrition#moveyourbody
Recovery with the girls @midlandscryospa 👌👌👌loved it 👌❤👌 #recovery #cryospa #crossfitgirls #irishcrossfitters #clara #crossbuddies #crossfittullamore #crossfit #bjj #girlswhoswim #girlswholift #girlswithguns #cleaneatting #paleo #cavemanmeals 🏋🏊💪👊
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