Description
Nutrition & Health Coach
Nutritional advise & talks
Dietary analysis
Cookery tips & recipes
Sports Nutrition
Food allergy testing
Reiki healings Healthy for Life, Nourishing Body, Mind and Soul is run by Niamh Roche.
I am a qualified Nutrition and Health coach, Professional Chef and Reiki Master/Teacher.
A health coach guides you to reach your health goals with step-by-step changes to your diet and lifestyle at a pace that works for you.
I offer one-to-one sessions where we look at your diet and lifestyle. Helping to identify the areas that need change, weither its food knowledge, cookery skills, weight loss, food intolerance or allergy, digestive problems, low energy levels, stress, etc.
Food plays a major role in how your body functions, so its important to fuel your body well, what you put in you get out!
I can help you set your goals and help you get back to good health and wellbeing.
Awards include
BTEC Advanced Diploma in Nutrition and Health coaching,
ITEC Diploma in Diet and Nutrition For complementary Therapists
Tera mai Reiki: 1, 2 and Master/teacher
FETAC Train the Trainer
FETEC Professional Cookery plus 15 years experience in many areas of the industry.
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CONTACT
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Wholesome Gorey
Good morning, FREE Health and Wellness talk this Thursday 7pm in Wholesome Gorey. PM or Call 087 6119892 to book your seat - spaces limited.
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Low GL explanation
A little introduction to Patrick Holfords Low GL lifestyle plan, Free Health and Wellness talk next Thursday at Wholesome Gorey @ 7pm. I am an associate with Patrick Holford, Zest4life trained to educate you how to get the most from your body by learning step by step ways to improve your eating, health and wellbeing.. Pm or call 0876119892 to book you seat. Limited spaces available.
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Good morning, have a beautiful day:-)
Mindfulness Ireland
Have a lovely day😊
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Food is Medicine
This just looks delicious and so quick and healthy.. Dessert sorted for next weekends treat!😊
How Honoring Your Internal Meridian Clock Can Superboost Your Healing - Juicing For Health
An excellent explanation of the function of the body.. worth a read to understand the importance of a good night's sleep.
Sugar Content // Dan Sweeney 2016
Wow - this video would really make you question what your putting into your body.. Sugar!! It's every where and so addictive.. becoming more aware of what's in food can really help our mood, body and health.
Sweet Potato Brownies
Yummy definitely going try these over the weekend..
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Quiz
