This Summer The Phoenix Centre Counselling & Psychotherapy Practice will be open 4 years! That was a quick and exciting 4 years! One of the most important pieces of growth is our Low Cost Campaign for anyone who needs it which is running all Summer long. Please see our website for full details on Counselling & Psychotherapy and what it can bring you. I truly look forward to hearing from you, Gem.

If you are a Man who may be interested in Psychotherapy, you may prefer coming to see a Male Therapist. Jason O' Leary is a qualified Therapist who not only specialises in Addictions, but also has extensive experience working with men. To Contact Jason you can phone him on 085 7547999 or you can email him on addiction-recovery@counsellor.com Jason still has availability for Low Cost Appointments.

Síofra Hall, Psychotherapist, still has availability for Low Cost Psychotherapy. If you are interested in booking an appointment with Síofra, or would like to ask her about Psychotherapy, you can contact her on: Ph: 085 7177324 Email: siofrahallpsychotherapy@gmail.com Visit Our Website to find out more about Síofra. http://www.thephoenixcentrewexford.com/s-ofra-hall

If Psychotherapy is something you thought you would love to do, but have been waiting for the right time, maybe now is that time. We still have availability in our Low Cost Campaign. Simply contact me to book your appointment. Gem: 086 0658675 info@thephoenixcentrewexford.com Visit Our Website for more details on Psychotherapy and on the Therapists here at The Phoenix Centre. http://www.thephoenixcentrewexford.com/counselling-psychotherapy

Contact Details for Running Club Gerald - 087 7561498 Ger is also available on Whatssapp. The club will meet 3 times a week for 1hour long runs. All levels welcome. Complete beginners welcome. Contact Ger for any queries and for information.

We are starting up our Courses again this Summer. They will run until the end of 2017. They will be kept focused and short, with the aim of bringing you knowledge, tips and above all, change. More Details to follow...

I am so happy to let you all know that my husband is starting up a Running Club at The Phoenix Centre. So if you are thinking of taking up running, or you already run but are interested in running with other people, this club is for you. - Beginning June 2017 - All levels welcome - Meeting 3 times a week - Free More Details to follow...

We have a new range of specified Courses coming up on Anxiety, Depression, Empowerment for Introverts, Goal Setting & Habit Stacking and Affirmations & New Neural Pathway's. Details to follow this week. www.thephoenixcentrewexford.com

www.thephoenixcentrewexford.com Visit Our Website For More Information. #YouDontHaveToFaceItAlone

So many of us pour our time and energy into people who truly aren't worth it. We can do this in all areas of our lives. Personal and Business. We say, 'I don't know why I stay', we say, 'I don't know why he doesn't seem to care', 'Why am I the only one who makes the effort?'... Of course these types of dynamics can run into very destructive and abusive territory, but the core dynamic is the same no matter the severity. We wait, we don't take action, because we are waiting. Waiting to feel stronger. Waiting to feel like we have value. Waiting for some shift in perspective. We wait. And wait. We miss months of our lives. We miss years of our lives. We miss decades. Waiting for something to change. Top regrets of people are usually... Why didn't I leave sooner. Why did I allow myself to be treated like that for so long. Why didn't I see that I was being used. Don't wait any longer.