No more Dodgy Shoulder , No more excuses, try this and feel great # Athleticrelease#

When a muscle is tight it can compromise your range of motion. A lack of range of motion causes changes in your movement patterns that will limit quality of performance and ultimately can cause injury. There are many muscles that play a supporting role to the hips, but today we are going to look at the gluteus and how to help release and strengthen these muscles, #Athleticrelease #Mobility #foamrolling #stretching #Resetrestorerelease

Day 3 hamstrings Tight hamstrings can present a variety of troublesome consequences which can effect your well-being and fitness. In terms of performing in your sport ,tight hamstrings reduces the efficiency of movement by limiting full range of motion and puts you at greater risk of injury. Try this test to assess your hamstring range to find out where you are at. Then try these exercises which we guarantee will improve you hamstring flexibility #Athleticrelease #Mobility #foamrolling #stretching #Resetrestorerelease

Mobility challenge day 2 Quad / hip flexors? The majority of hip flexor/quad tightness isn't the result of activity, but is a consequence of poor body position that we maintain throughout the day. For example sitting 1) shortens the hip flexors and 2 ) weakens the glutes. Also a lot of exercise choices we make are anterior dominant: squats ,bench etc which can make the situation worse rather than better. When we exercise, our hips are designed to generate a ton of power. Restricted movement around the hips causes energy leaks and can lead to injury. Check out this video to assess where you are at and how to improve! #athleticrelease #foamrolling #mobility #hipmobility #strength #resetrestorerelease

Ankle Mobility

Ankle mobility impacts many functional movement patterns like squatting, lunging, running, sprinting, jumping and landing. Here is a simple way to assess and improve your ankle mobility. #athleticrelease #mobility #foamrolling #stretching #resetrestorerelease http://youtu.be/XjWb-I2op9k

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Ok it's January and some people are reintroducing themselves into fitness and others are pushing on what they achieve last year . When we think about fitness we often get caught up improving endurance, work capacity, speed, strength and power which are all important in performance . Is there one thing missing in a lot of programs yes and that's mobility and flexibility which often is a key in unlocking performance gains and preventing injury. Over the next 4 weeks are going to release a series of video helping you fix any kinks you may have , Please enjoy and share if you feel it make a difference to you or your friends

Tight groins? try this, Athletes frequently present with tightness in the groins (hip adductor). In field sports like Gaelic football and soccer where there is a lot of kicking motions, players often end up overusing their adductors. This tied with poor activation of the glute in hip extension a can cause problems in the groin. When the groin is tight this alters movement patterns. If you don't address tissue quality in this area, and increase the strength around the glutes then it's only a matter of time before you get a nasty tweak. Try these exercises to help improve mobility in this area #athleticrelease #foamrolling #irishfitfam #mobility

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