Are you happy? 🤩 Is it possible to explain that term? HAPPY...😍 We see a lot of affirmative sentences around social media... "Happiness is enjoying little things in life" "The secret to happiness is low expectations" "Happiness is not a destination...it's a way of life..." "Happiness is within..." I believe that HAPPINESS means different things to different people... No point to argue and convince other of who's MORE RIGHT...!😀 My happiness is my healthy 👨‍👩‍👧‍👦family, my kids, my partner Mattie Griffin...😍 And that's enough for me to feel HAPPY! Also I get to do what I LOVE and meet amazing people💪😍 I'm very simple person and simple things are those that fill my life with happiness and joy!😀 Hope you have a lovely day and that you all find your own way to happiness every day! 👍👍👍👍👍👍👍👍👍👍👍👍👍

Tell me my ladies what am I making here??? 🤔🤔🤔🤔 Any ideas???😋

💰Get you're 8 classes pass for OUR LOW IMPACT FITNESS CLASSES Only this week (12th - 15th april) for a discounted price of €50 (normally €59) !!!💰 (Max 2 per person) Benefits of buying a pass for 8 classes? ✔Its cheaper!💸 (nearly 2 classes for free!) ✔paying ahead will motivate you to make it to the class! No excuses 😉 ✔you don't have to worry about carrying change😉👍 You can also pay online if you know you can't make it to the class this week! Massage me for details on online payment. You can get your pass at following classes Thursday ⏰DOUGHISKA 6PM ⏰WESTSIDE 8:30PM Saturday ⏰DOUGHISKA 12noon Sunday ⏰URBAN WELLBIENG 6pm Only this week! 💪😍 https://www.facebook.com/milena.dow/

What an amazing group of women you all are! 😍👍 Some of you started your fitness journey with me by joining my class, other added my class to their already set fitness routine..! I can't explain how grateful and proud I feel that you chose ME to lead you, guide you and take part in YOUR Fit journey! It's a real and great honour for me to be part of such an important element of YOUR lives! I've met hundreds of girls in just past year...and getting to know you all makes me feel very proud of being one of you!! A WOMAN!!💪❤ Huge WELL DONE and CONGRATULATIONS to ALL OF YOU! It's NEVER easy to make a change in life! It takes courage, faith and balls to do it and what's more important it takes all of the above and more TO KEEP UP THE GOOD WORK! You all have it!!💪❤ and that's what really impresses ME! Well done my BODY ACADEMY TEAM! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Don't forget...or should I say don't sleep through our morning workout 💪😎 Wednesday ⏰DOUGHISKA 10AM Morning workouts are my favourite! 👍 They really boost your metabolism for the day! 🔥🔥🔥🔥🔥🔥🔥🔥 It gives you a serious kich of the endorphins, happiness hormones! Have to work in the afternoon? Than there's nothing better than a morning energizing workout!! 💪😍 I'll be waiting for you my morning birdies 🕊!

❓❓❓❓❓❓❓❓❓❓❓❓❓❓❓ WOULD YOU LIKE to have an 🔥EXTRA CLASS 🔥 at BODY ACADEMY every week? COMMENT below WHAT DAY & TIME would you like to have an EXTRA CLASS on...? Its not easy to suit everyone with people working different hours and days of the week... Many of you would love to join my class or come over more times during the week, but due to hours of work and home responsibilities it's not always possible... Because the summer is getting closer we will be closing down our SUNDAY EVENING class soon but fear not! 💪😍 I will bring on another hour to hopefully suit more of you my ladies and give a chance to some of you who would love to join us for the first time! ❓So let me know in comment below what extra day and hour would suit you and I'll work my best on it! ❓ ❗Share and tag ❗your friend who would love to join us but can't with our current class hours! https://www.facebook.com/milena.dow/

Time to get a good night sleep and regain the energy for a new day and a Tuesday workout!!💪😍 Do you wonder what makes my LOW IMPACT class special and so popular? IN MY CLASS... ❗We use ELASTIC RESISTANCE LOOP bands! - they provide gravity free weight that challenges our muscles without negatively affecting joints! ❗The workout is EASY TO PERFORM - what makes is suitable for ANY LEVEL & AGE! ❗it's LOW IMPACT, high intensity - less chance of injury, great way to build up your fitness level gradually without crazy cardio! ❗You work at your OWN PACE while being motivated to CHALLANGE yourself! I'll meet you every Tuesday in ⏰Doughiska community centre 6 PM ⏰Westside community centre 8:30 PM ❤Try it out and fall in love in our workout! ❤ For more times and locations check out my page https://www.facebook.com/milena.dow/ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

What's my biggest reason to stay active??❤💪🏃‍♀️ Kids! My beloved little humans who should be our biggest inspiration! 😍 We are the role models...we are their example..let's make it a good one! Be ACTIVE and show your kids all the benefits of it! Not only YOU will live longer and happier life but you give THEM one of the best lessons in life! By setting a good example you teach them how to take care of themselves and how to make better choices! 🤗 We give them food, clothes, money, treats, and many other things cos we LOVE THEM! The best present they can get from us is TIME & MEANINGFUL LESSONS that will make their life easier and richer on many platforms! Being active and encouraging them to follow your lead sets them up on a lovely path of HEALTH...!!❤❤❤❤

Yaaaay!!!🏃‍♀️🔥🔥🔥 Far from being first on the finish line today at the charity run for @ACTforMeningitis 😂 The excitement on my face is due to happiness that I survived without falling on my face 🤦🏻‍♀️ Also I made it in 23.46min and got 29th place out of around 250 people in my first time ever 5k race so I was ecstatic! hihihihih😂😂😂😂😂😂😂😂😂🙈 Brilliant experiance as I was never into running and my cardio isn't my strongest point...😉🙈🏃‍♀️😜😜😜😜😜😜😜😜

My first 5k done for Act for Meningitis 💪😎 I must say I really enjoyed it and it was such a lovely event for such a beautiful cause! Now my ladies I'm really looking forward to our evening training!! Surely I will feel my legs tomorrow 😂🏃‍♀️🙈 I'll see you tonight SUNDAY in urban wellbeing ⏰6pm ⏰ And we'll finish what turned out to be a lovely and warm weekend, with our energy boosting, calorie burning workout!!!! 😍 See you soon!!!!🏃‍♀️

I'm very curious myself what's up with Facebook...most of my followers can't see my posts until I pay...😐 sad...as I believe MOTIVATIONAL and POSITIVE posts should be pushed more and not being blocked...we all need a bit of encouragement in this superficial world...😍

I'll see you tomorrow for a great WEEKEND WORKOUT!!! I can't wait to see you guys! Working out at home alone is not the same!!!💪😍 Let's do it together!!!😎👍 ⏰DOUGHISKA community centre 12noon!!! Motivate yourself! Motivate your friend! All the newbies have their FIRST CLASS FREE only this week! Try out our LOW IMPACT WORKOUT ! I GUARANTEE you'll fall in love with it!! ❤😍 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 See you soon my ladies!!!