Description
Galway's only dedicated pole fitness and alternative fitness studio! Are you fed up with the same old boring workouts?
Frustrated with constantly stopping and starting unsuccessful exercise or diet regimes that don’t make you look or feel the way you want to? Are you looking for a way to bring more fun into your life and find something that you love doing? We have your solution. We are internationally recognised experts in alternative fitness classes and pole fitness, providing a safe, effective and fun group workout experience in a supportive community environment. Unlike other gyms, our unique programs and friendly instructors are dedicated to your success and focus on catering to individual needs and abilities; encouraging you to develop at your own pace to become the best possible version of yourself.
Here at Studio 53 we pride ourselves on a fun, friendly atmosphere as standard in each and every class. With a range of alternative fitness classes catered for all levels of ability, including Hatha yoga, pole fitness flexibility training and strength training, we have a class that will suit you! Visit our beautiful studio today!
Or drop us a line anytime between 12 pm - 6 pm Mon - Fri
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facebook.comHaving busy Monday? We do as well! Classes tonight: 6 pm Introduction to Pole Dance* 7 pm Pole Fitness Beginner level 2 8 pm Pole Fitness Intermediate level *you can join our next one <3 : Our Amazing Introduction to Pole Dance course is starting soon! Check out thecoven.ie for more details or visit our "events" section to find out more! https://www.facebook.com/events/432028247184165/?active_tab=about Not sure if Pole Dancing is for you? We have a special Taster Workshop for everybody interested how does a usual class in our Studio looks like! https://www.facebook.com/events/895826837232563/?active_tab=about
Lazy Sunday? Maybe... but those Sunday-Bumday selfies won't take themselves! Join our open training session tonight to kick-start your next week with extra energy boost! Pole Play 6 pm - 8 pm Our Amazing Introduction to Pole Dance course is starting soon! Check out thecoven.ie for more details or visit our "events" section to find out more! https://www.facebook.com/events/432028247184165/?active_tab=about Not sure if Pole Dancing is for you? We have a special Taster Workshop for everybody interested how does a usual class in our Studio looks like! https://www.facebook.com/events/895826837232563/?active_tab=about
On Saturdays we're working on our progress and have fun at the open training session! Join us today from 12 - 2 pm! Our amazing Introduction to Pole Dance course is starting soon! Check out thecoven.ie for more details or visit our "events" section to find out more! https://www.facebook.com/events/432028247184165/?active_tab=about Not sure if Pole Dancing is for you? We have a special Taster Workshop for everybody interested how does a usual class in our Studio looks like! https://www.facebook.com/events/895826837232563/?active_tab=about
Happy Friday! Join us at our Spinny Pole class tonight at 7 pm! Our amazing Introduction to Pole Dance course is starting soon! Check out thecoven.ie for more details or visit our "events" section to find out more! https://www.facebook.com/events/432028247184165/?active_tab=about Not sure if Pole Dancing is for you? We have a special Taster Workshop for everybody interested how does a usual class in our Studio looks like! https://www.facebook.com/events/895826837232563/?active_tab=about
Are you ready for the hottest workshops of the year? In addition to the Taboo Showcase organized by Galway's pole dancing community our studio is hosting a very special guest: Kitty Velour! Kitty Velour is not only a famous pole dancer but also ultimate Trap Queen, Exotic Showgirl, circus performer, twerker, fire and glitter breather. Recent awards: Supreme Poledown Winner '17 Authentics Professional Winner '16 Facebook: Kitty Velour Instagram: kitty_velour Kitty's workshops concentrate on empowering and taking control of the moves to create an unforgettable show. Learn how to own the stage and be your better sexy self! WHEN: Saturday 26th August, from 12:00 pm to 3:15 pm WHERE: The Coven Pole and Fitness Studio VELOUR FLOOR - 90 MINS (€65) Start: 12:00 pm As a well seasoned floor fucker, Kitty is going to teach you a variety of her signature sequences including static poses and travelling in heels. The workshop will focus on how to make the most of your stripper heel with correct technique on how to glide, clack and bang on the floor. Whilst also honing in on floppy ankle technique, leg twirl patterns and hairography! This is floorwork flow in detail, for the stage whore geeks. Recommended to those who have floorwork experience, not not necessary. TRAP QUEEN WERKSHOP - 90 MINS (€65) Start: 1:45 pm This is the ultimate stripper sass package! Kitty will teach you how to werk the floor with confidence, by adding sass to your movement and own your sh*t!! Straight from the strip club stage itself, she will be sharing her secrets on split illusions, booty shaking and slinky transitions, giving you an array of combos to play with and make your own. Being a boss ass bitch is about attitude, stage presence and finding your own personal style. ***Please bring knee pads, long socks/legwarmers and spare knickers and pleasers if you have them!!! Let's get sexy! Open level To purchase the workshop please go to our scheduling system site at: https://goteamup.com/p/1147178-the-coven/ Or through our website thecoven.ie under the "schedule" tab. Special offer: get both workshops for €120! Terms and conditions: 1) In order to register please sent us your full name, phone number and e-mail address. Your data is secure with us and will only be used for the purpose of updating you on any information about the workshops. 2) Cancellation is available until 19th August (one week prior to workshops). Cancellation fee is €10, non-refundable. 3) After 19th August payment for the workshop(s) is non-refundable. 4) You can transfer your workshop space (if you can't attend it) on another person – please let us know the details (full name, e-mail address, phone number) of the person you wish to transfer your place on.
Bored and tired of your current gym routine? Always wanted to try some new and effective way of exercising? We offer you a perferct opportunity to try out a Pole Fitness class! This workshop is designed and dedicated to everybody who never tried Pole Dancing/Pole Fitness before. There is no gym, aerobic, fitness or dance experience needed as we will guide you through every step! Just bring some comfy clothes, a bottle of water and a good attitude :) Pole Fitness is a perfect blend of cardio and strength training. As well as fun activity that brings real results! One class can help you burn up to 400 calories! WHEN? Friday 28th July at 6 pm. HOW TO REGISTER: To secure your place please e-mail us at studiothecoven@gmail.com Visit our website thecoven.ie Or call us on 083 4765731 SPECIAL OFFER: "I want more!" If you decide to stay and train with us we will give you a special discount on your first purchase of Introduction to Pole Dance Course or for a first month of a full - time membership :) Let's turn the fitness upside down!
Are you bored with your current gym routine and looking for the most fun way to look and feel strong? How about we add feeling confident and sexy, in a supportive community environment? We're looking for 12 ladies (or gentelmen!) that are looking to transform themselves, love how they look and feel strong, sexy and toned before Summer! We have a 4 week program starting on Monday 3rd July that will be a gentle introduction to Pole Fitness; a fun and challenging workout that not only gets you more toned and fitter, but also gives you more excitement and more freedom than your usual gym or fitness classes. It's designed to transform your body and your mind and help you to dance your way fit and sexy! Upon completion you have the option to join our studio membership and maintain and build the results for life, not just for the Summer! You may also take our classes in Hatha Yoga, Strengthening & Conditioning and Flexibility Training in addition to your Pole Fitness. You must fit the following criteria to apply: - Positive attitude - Want to improve muscle tone, build strength and flexibility - Willing to try out new things and step out of your comfort zone! - Live or work in Galway city - Can dedicate 60 minutes at a time and can commit 2 times a week to train at our studio - Willing to listen, apply our coaching and techniques to change your body and outlook on effective fitness - Don't mind working up a bit of a sweat! - Willing to invest at least €30 per week in themselves Starts on Monday 3rd July! HOW TO APPLY? E-mail us at studiothecoven@gmail.com Or call us now on 083 476 5731 We only have 12 spaces available and we expect these to fill fast, so don't delay!
We are so excited because our Introduction to Pole Dance Course starts tonight at 6 pm! Don't worry if you missed it! Next one will start July 31st ;) Give our page a like and we will keep you posted! You can also join our regular classes: 7 pm Pole Fitness level Beginner 2 8 pm Pole Fitness level Intermediate
Spent your last day of the week actively to boost your energy level before Monday blues hits you! Join our OPEN TRAINING session tonight from 6 pm to 8 pm. Perfect opportunity to get those Sunday Bumday selfies ;) Also our next Introduction To Pole Dance Course starts next Monday 3rd July at 6 pm! https://www.facebook.com/events/1693986504240364/?active_tab=about
Active Saturday? Why not! Pop in to our OPEN TRAINING session from 12 to 2 pm and work on whatever you need! Also our next Introduction To Pole Dance Course starts next Monday 3rd July at 6 pm! https://www.facebook.com/events/1693986504240364/?active_tab=about
Happy Friday! There is a busy evening here at The Coven! 6 pm Pole Fitness Taster Workshop 7 pm Spinning Pole (all levels welcomed) 8 pm Bring a Buddy Workshop (Members only ;) ) Want to start Pole Dancing but have no idea how? Check out our Taster Workshop offer! Join us TONIGHT - Friday 30th June at 6 pm! https://www.facebook.com/events/318940535201559/?active_tab=about Also our next Introduction To Pole Dance Course starts next Monday 3rd July at 6 pm! https://www.facebook.com/events/1693986504240364/?active_tab=about
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