#ttt TONED TUMMY TUESDAY 😉 DM me for info on our Current SPRING BODY CHALLENGE 4 Weeks to Easter! Gym, Pilates and HIIT Sessions plus easy to follow Nutrition Guides. Pilates gives you abs 🙌🏼 #galwaypilatesreformerstudio #galwaypilates #fitover40 #fitfam #pilates #pilatesfit #pilatesabs #pilatesteacher #pilatesbody #gymandpilates #galway #galwaycity #salthill #summerbodiesaremadeinwinter #summerbody #bikinitime

Wednesday’s at 5 pm - Pilates in the City

Our 6 week course of Pilates Group classes starts back next Monday 8th January in the Galway Business School in Salthill - 75 euro * 6pm Swiss Ball Pilates * 7 pm Pilates Mat work and small equipment * 8 pm Pilates Mat work 50 mins and incl: * 8:50 pm Fusion Pilates HIIT 20 mins Booking advised as the places are filling up super fast - new year resolutions and all ;) CALL/ TEXT 086 245 7229 OR DM ON FB OR INSTAGRAM PLEASE LIKE AND SHARE WITH ANYONE YOU KNOW WHO MIGHT BE INTERESTED - THANK YOU :D

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6 WEEK SPRING BODY CHALLENGE: New Year's Resolution: Sign up for the 6 week Spring Body Challenge. Contact either myself Galwaypilates on 086 245 7229 or Jason Cafferkey on 087 720 7029 for a free consultation WHAT YOU GET: 12 one to one PERSONAL TRAINING SESSIONS!! plus group classes and diet plan and online support 6 Week Spring Body Challenge: 1. Pre & Post Evaluation 2. 6 X 1:1 Pilates Studio Sessions with Fiona 3. 6 X 1:1 Personal Training Gym Sessions with Jason 4. 6 X Group Boot camp Pilates Circuit Fusion Classes 5. 6 Weeks of healthy nutritious recipes ideas and menu plans - 18 workouts over the next 6 weeks for €349 (normally €550) You know you won’t need that second serving or the extra round of drinks. Yet you will most likely indulge. And sure why not! Aren't the holidays about good times with loved ones, great food, and merrymaking? But if you know that starting Jan 8th, you’ve signed up for the 6 week Spring Body challenge, you know you will eat healthier and work out. Starting then, you will get fitter and stronger and leaner. This can be your New Year's resolution. They say you shouldn’t wait to make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31 arrives. A goal without a plan is just a wish and the surest way to fall short of your goal is to make your goal unattainable. Whether you are a beginner, have fallen off your exercise plan during the holidays or are an avid exerciser, this 6-week set of 18 workouts will help you to reinvent your fitness commitment - and yourself. It only takes 21 days to create a new habit, so if you sign up for 42 days you may double your chance for success. Sticking to this exercise program is going to take planning, preparation and action, but you will get stronger, fitter and leaner. Fiona O'Dwyer, Galwaypilates and Jason Cafferkey, JCFitness have put together this Spring Body Challenge package to keep you motivated and disciplined. 12 PERSONAL TRAINING SESSIONS!! plus group classes and diet plan and online support 6 Week Spring Body Challenge: Pre & Post Evaluation 6 X 1:1 Pilates Studio Sessions with Fiona 6 X 1:1 Personal Training Gym Sessions with Jason 6 X Group Boot camp Pilates Circuit Fusion Classes 6 Weeks of healthy nutritious recipes ideas and menu plans - 18 workouts over the next 6 weeks for €349 (normally €550) So if you would like to see some positive changes happen to your body and you'd like to have something positive to focus on the dark, wet wintery days and evenings in January and February - this might be just the kick-start that you need! You'll get 18 workouts over the 6 weeks, 12 of them - 1:1 Personal Training sessions designed specifically for you, with 6 weeks worth of menu plans, the benefits of eating certain foods and recipes ideas posted daily on our Facebook pages. At the end of the day, only you hold the greatest power to design your own life. You have a choice each morning to break through any limitations and obstacles, and be open to life's possibilities. Being physically fit will help you to balance out other areas in your life. It's your mind, your body and your spirit , and, as the famous advert says “You’re worth it!” Enjoy the journey and make health and fitness fun.

Galwaypilates Gift Vouchers - any amount you choose Call in to Shelleys Health and Beauty 18 Upperabbeygate Street

Winter Training

NO CLASSES FOR THE NEXT TWO MONDAYS October 23rd and 30th (Bank Holiday) - Next part of this current 8 week term will start again on November 6th.