Wishing you all a very Happy St Patrick’s Day There will be no Yoga or Mindfulness classes on Saturday or Monday, but stay tuned as we will soon be announcing details of our wonderfully relaxing Retreats on Health & Wellness in Ireland and sunny Spain. Also LIKE our page and SHARE this post and you're automatically entered into our FREE draw for a €30 Yoga Gift Voucher. PM your name and email and we will keep you posted on all of these wonderful re-treats. Lots of love, Louise. #yoga #mindfulness #stpatricksday #relax #wellbeing #health #dublinoffers #pregnancyyoga #prenatal #meditation

Pregnancy Yoga @ Tree of Life, Malahide Saturdays 10am-11am and Mondays 7:30pm-8:30pm About the class... Pregnancy Yoga integrates correct breathing techniques and strengthening “pregnancy-suited” yoga poses, which improves posture, balance and flexibility. It will increase your energy, strength and relieve tension, letting you enjoy a comfortable pregnancy. Quiet meditation and relaxation ends this blissful class. Providing physical and emotional benefits that enhance the whole experience of birth and parenting, Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. Special offer- €85 for 6 weeks Drop-ins now only €18–Join in anytime after week 12. Hi Tree of Life. Baby Elodie arrived Tuesday morning 10.40! Big healthy 9lbs 13 oz!!!! Waters broke Monday at noon while I was visiting my Montessori class, spent rest of day at home chilling out with Adrian and my twin. Took baths, sat on ball and listened to my affirmations. So happy to have a beautiful baby by my side…. All the positive experience during the labor was down to your wisdom and genuine care for mammies like me that are so lucky to have met you! Thank you and I will see u soon! Brenda x For full class schedule for Malahide and Swords visit www.zenlifeireland.com. or call Louise 0879910747 #yoga #prenatalyoga #pregnancy #pregnancyyoga #malahide #swords #wellbeing #womenshealth #relax #prenatal

General Yoga and Pregnancy Yoga classes tomorrow at Tree of Life Malahide are cancelled because of weather. Stay warm and cozy. See you soon, Louise🙂

All Stressed Up and Nowhere to Go? Relaxation is just around the corner! Next 6 week course begins Monday 5th March at 8:30pm Practicing Mindfulness-Keeping it simple! You will be guided through a practice of a special selection of tried and tested relaxation, meditation and mindfulness methods, the benefits of which you will feel instantly. Each week will follow a particular theme and you will be gently guided towards a more relaxed way of being in a safe and non judgemental environment. This class is designed to instill a sense of calm, helping to quieten the mind from constant chatter, inducing the relaxation response to help ease aches and ailments, improving our mood making us feel healthier and happier. No experience required, open to all ages and levels of mobility. This course will be led by Louise Tyrrell (Fagan). With passion and inspiration she encourages us to uncover our own source of wellbeing – often leading to great transformation in our lives. Louise has over 20 years of experience, has appeared on local radio, as a guest speaker at many events and on RTE television. Since 1996, she has studied and shared the teachings of Mindfulness and Meditation, attending courses with Eckhart Tolle, Dr. Deepak Chopra, Dr.Wayne Dyer, Marianne Williamson, Louise Hay and Robert Holden, many of whom she has met in person. Louise creates a calm, comfortable, caring space where we look forward to welcoming you. Join us on a journey into wellbeing. Filling fast - Book Now! call 0879910747 Payment in advance of course start date- €95 for 6 week course

PREGNANCY YOGA Just For You Nourishing and Nurturing Pregnancy Yoga classes with Louise, teaching Yoga for Mums to Be since 1999. Practicing Yoga during pregnancy will help your body to feel well and your mind to feel calm. Yoga eases aches and ailments often experienced during pregnancy, helps maintain flexibility and aids a restful sleep. Discover wonderful ways of relaxing as you prepare for labour, birth and beyond. Yoga mats supplied. SPECIAL OFFER only €85 for 6 wonderful weeks. Sarah sent this text a few days ago ‘Hi Louise, I just wanted to let you know our baby was born on her due date. Thank you so much for all your help throughout my pregnancy with the yoga and advice, it truly did work..xx’ Join us in Tree of Life Holistic Centre Malahide Sat at 10am or Mon at 7:30pm OR in Emmaus Centre Swords on Tues at 7:20pm. I look forward to welcoming you, Louise #pregnancy #prenatal #yoga #malahide #swords #health #wellbeing

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Competition Time! . Free Draw for 2 x € 50 Gift Vouchers. LIKE our Page and Share this Post (Make sure to click Like Page as well as this post), Share with your friends. You will be entered in the Free Draw. Keep in touch for lots of Special Offers & Health Tips throughout the Year. Have a Lovely Day! Thank You, Louise

Emmaus Centre Family Open Day

Family Day on Sunday, 14th May (Free event) Welcome to The Emmaus Centre where we have open space, inspiring activities and a long history tradition of personal, social and spiritual development. On this free day full of fun family activities, our programme facilitators will go through all the good stuff we offer on site. All you need to bring is yourself, your family and some friends. Hosted by The Emmaus Centre, I am delighted to have been invited to attend and present mini Yoga workshops at 2:15pm, 2:45pm and 3:15pm. There will also be Special Offers on the day for Yoga classes and Mindfulness classes that I will be starting in June in this beautiful centre. Looking forward to seeing you on Sunday, Louise

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A Big Thank You & A Fond Farewell with Love from Louise. I'm sad to say farewell to Spiddal Wellness Centre. I'm delighted to have met you all and Thank You so much for your interest in Yoga, Mindfulness, Ki Massage Therapy and Aromatherapy. I've loved every minute in this beautiful place and will miss it. I'm returning to Dublin at the end of April, where ZenLife Ireland Mind Body Health will continue it's purpose & passion of accompanying people on their Journey into Wellbeing. You are very welcome to drop in to any of the classes on Thursday or Friday up to 28th April (€12). There are also a few available appointments for Ki Massage or Aromatherapy Massage. Please call Louise to book 085 2747300 Classes as follows Thursday 11am - Gentle Yoga Thursday 6:15pm - Mums To Be Yoga Thursday 7:20pm - Mindful Yoga Thursday 8:30pm - Mindfulness & Meditation Friday 11am - Gentle Yoga