Yoga with Des
Description
Yoga classes on Fridays in Enniscorthy & Saturday mornings in New Ross - 6 week programme for €50 or just drop in for €10 per session.
Fitness, Flexibility & Mindful Meditation are all part of the yoga classes led by Des.
Yoga has been proven to increase core strength and flexibility. It is used by many leading sports people to bring focus and bodily awareness into their daily lives.
A regular yoga practise helps to keep your mind and body in balance. It creates spiritual awareness, can help combat depression and can help reduce injuries to the body. Whether you are working in a physical job, sitting at a desk or participating in sports yoga is good for you!
So try it out, come along on to one of my classes
Fridays at 7 p.m. in The IFA Farm Centre, Millpark Road, Enniscorthy
or
Saturdays at 11 a.m. in The Apex, Ring Road, New Ross
Just bring yourself along - mats, blocks, etc. provided.
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RECENT FACEBOOK POSTS
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There are days when I go for my yoga mat and say "what's the point?", "What's it all for? It's too much trouble," or"I haven't time today!" Sometimes it's just good to be reminded of why this practice is so worth doing, day after day...
Yoga Classes in Enniscorthy
Yoga Classes
Yoga with Des's cover photo
Yoga with Des's cover photo
Yoga with Des
Timeline Photos
Hi, "Happy New Year " to you all, and I hope you've been having a wonderful Christmas,with lots of good intentions for 2017! I'm planning to resume classes on Friday 13th Jan at 7pm in Enniscorthy (IFA Centre, Millpark Rd) Saturday 14th Jan at 11am in New Ross (Apex Swimming Pool and fitness Centre)
Yoga with Des's cover photo
YOGA CLASS
Yoga Class
YOGA CLASS
Yoga Class
Quiz
