Evening training session while listening to joe rogan what more do you want

Good fun in mixed bootcamp tonight open to non members pm if your interested in joining us

“””competition 3”””we’re giving away free bye bye belly program all you have to do is like and share this post the winner will be picked next Sunday April 29th at 10pm best of luck everyone

“””competition 2”””we’re giving away an impress in that dress program all you have to do is like and share this post and we’ll pick a winner next Sunday 29th April at 10pm best of luck everyone

“”””competition time”””” in the first of our 3 Competitions were give away a get in shape for summer 12 weeks free gym membership plus program and nutrition guidelines all you have to do is like and share winner picked next Sunday April 29th at 10pm best of luck everyone

Nice night for bit outdoor training

Mixed bootcamp great fun non members welcome

This years T-shirt’s for Hell and back

May,June and July filling up fast on our bye bye belly program to get in shape for summer private message me or call in to book space

Pre gym selfie sur why not #gym #weightlifting #legday #muscle #powerlifting #motivated #happy

Shur we look great on our way to do @hellandbackrun . . #greatday #strongnotskinny #fitfam #irishfitfam #fitness #girlswithmuscle #fit40s #fitspo #goals #girlgains #gains #fitnessireland #balance #friends #positivevibes #happylife #happiness #livelifetothefullest #pumppalacegym #healthylife

Gym Time

D-Maks on Holiday.

Now this is hardcore 👍👍👍Training at this fantastic venue for 10 days whilst over from Australia 🏋️‍♀️ #homefromhome #homeiswheretheironis #letsgetserious #nolanhealthandfitness

Let's do this 👍

Sean getting his 3D Body Scan @ Pump Palace / Nolan Health and Fitness Enniscorthy #3Dbodyscan #pumppalace #nolanhealthandfitness #enniscorthy #wexford #gym #health #fitness

Great day training down at nolans gym enniscorthy,trying out some new equipment,,

Omg I've never had one of these in my life yet there it is, lo and behold, a little baby muscle💪🏻😃somebody call Katie Taylor I'm ripping her a new a-hole 😏 #progress #babysteps #imabadbitch #crideenPT

Back day.. 💪💪 because i pussied out of leg day 😣😣 #gym #fitspo #workout #motivation #inked #lifestyle #diet #exercise #instalike #like #cleaneating #eatclean #healthyliving #nutrition #diet #food #mealprep #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fit #instafit #igfitness #irishfitfam #fitfam #train #trainhard #motivation #health #fitness #tattoos

Transformation Tuesday 🏋🏼‍♀️💪🏼 #strongnotskinny #healthy #girlswholift #happy #throwback #gym #fitness #fitfam #irishfitfam #progress #fitnessjourney #veggies 🥕

Po treningu 😊 najgorszy dzień 😐 poniedziałek 😨 #aftergym #monday #mondayblues #worstday #buthappy #tired #training #gym #trening #poniedziałek #siłka #siłownia #szczesliwa #polishgirl #ireland🍀 #ireland #enniscorthy

Posing is part of my workout 😝 #saturdaysatthegym #gluteday #PT #allblackeverything

Let's train some shoulders and eat some snacks ☘️

The moment when you are lean and are happy with your body but you know it's nearly time to enter the dark side of prep and bring some scary condition🌫🌫🌫 well that's the plan anyway 😂 #prep#gettingitdone#halfwaythere