Can all of my Tuesday eve Dundalk ladies please note that due to Halloween activities there is only 1 class this eve 6-7pm, for those who can’t make it come Thurs 6pm Beginners or 7pm Advance .... See the majority of you later & feel free to dress for the occasion 🎃

See you guys this eve - NEW BEGINNER LEVEL starts at 6pm- come join us :D

Who wants a gift voucher for Polercise Dundalk this Christmas 🤔 Get tagging your friends & family NOW before they get you the wrong thing 🙈 Vouchers available in any value 💪

Our new 8 week beginner pole course starts at Polercise Dundalk this week - PM to book in or with any questions 💪 We hope to see all of last terms students back, onwards & upwards, last term of the year, lets smash those pole nemesis, E80 for the 8 week course or twice/week E120 so NO excuses!! I plan on getting back my Iron X good & strong 👇 what's yours?? If you have any friends you feel would benefit from our classes please tag & share. Getting strong & fit the fun way <3 www.polerciseni.com

New 8 week beginner / 1st timer level pole course starting this coming week Tues 6pm or Thurs 8pm - PM to book in :)

Next week is the beginning of the last 8 week course of 2017! Your last chance to get ready for the LBD & festive season 😳 Check out our timetable below & E80 for an 8 week course, 2nd class half price :) PM with any questions or to book on 💪 Full timetable on site www.polerciseni.com

A little bit on Polercise Dundalk instructor El Fegan El has been in the Pole Dance Sports & Fitness industry since 2005 when she opened Polercise Belfast. She developed a skill & love for Pole when she 1st came across it at Bobbi’s Pole Studio Sydney in 2003, taught then by her pole idol Bobbie herself! El currently has 2 studios in Ireland, Belfast & Dundalk. In her earlier days she competed in Pole Divas winning the NI heats in 2006 & 2008. She later focused on judging & was one of the 1st IPSF Judges (the only recognised body for pole sports judges) in 2013, judging at the World pole Sports Championships in London. She is a regular on the judging panel of the Pole Dance Ireland Princess competition, MMPScotland & MMPEssex During her pole career she feel into body building & fitness competitions competing & winning overall classes between 2011 & 2015. Her focus is now fully back on her 1st love - Pole!! She is founder of Irelands most recognised pole competition The All Ireland Pole Dance Competition, which takes place in Belfast every year, in September. Previous accolades Pole Divas winner 2006 & 2008 Body Fitness Achievements Nov 2011 - NIFMA - Body Fitness over 30s class - 1st place June 2012 - NIFMA - Overall winner in Sports round & 2nd in Bikini March 2013 NIFMA Overall winner Oct 2013 - WABBA Overall winner April 2014 - Miss Athletic Nabba NI - 3rd place April 2015 - Miss Athletic Nabba NI - 1st place 🙌🙌 El was also a contender & screened on series 1 of Ninja warrior uk 💪 The 37 year old is mum to Levi the cat & 2 dogs, Rolo & Mimi who also love to spend lots of time walking in the Mournes 💕 You will find El at the studio on a Tues & Thursday evening, view the timetable on site www.polerciseni.com & PM now to get booked in with El, starting next week 🤗for our next 8 week intake :D

Next week is the beginning of the last 8 week course of 2017! Your last chance to get ready for the LBD & festive season 😳 Check out our timetable below & E80 for an 8 week course, 2nd class half price :) PM with any questions or to book on 💪 Check back later for our instructor intro ahead of next week

We have 3 places left for THIS THURSDAYS taster session at 6pm - PM to book a pole :)

Ladies due to unforeseen circumstances we have to call classes off this eve, will see about putting on an extra class next week - if not, for those that have paid in advance we will sort you with a refund for this weeks, apologies for inconvenience caused 🙈

Beginner taster this eve 6pm at Polercise Dundalk 👇

Could we get our Polercise Dundalk girls to please share this ahead of tomorrows taster session :)