New term - ladies bootcamp - starting Sept 10th - we have 4 spaces available. PM to get booked on for an assessment - act quick, or someone else will 😎

Learn how to lift weights and train properly, get educated on how to fuel your body and adapt consistent eating habits, change your lifestyle. Our next ladies bootcamp starts on 30th July - Tues & Thurs 6.30pm. PM for more info 👭💪🏽

Congratulations to B4L client Bernie Callan on completing The 4 Peaks Challenge over the last weekend. Some achievement Bernie! Well done from all in Body4life 👍👏

📢 NUTRITION VLOG 📢 2nd part of our nutrition series. Hope it helps to clear up some confusion you might have surrounding nutrition 😃 Aaron

📢 NUTRITION VLOG 📢 How we educate our clients to integrate flexible and sustainable eating into their lives not just for a few weeks, for the rest of their lives 😃

Make it be your lifestyle - training, nutrition, well being - let us show you how - out new phase of ladies Lifestyle Bootcamp starts Tuesday 18th at 6.30pm, we have 2 places available - PM to get started 👭💪🏽

Body 4 Life

REPOST👌 Too good not to share again 💪

📣 NEW BLOG POST 📣 'TRAINING THROUGH THE DECADES' With nearly 30yrs training under my belt (28.5 to be exact) I've had plenty of realizations along the way! For every decade my purpose of training changed for many reasons which I'll go into further but what remained the same was my commitment to getting it done. I hope some of it resonates with you and helps you to guide your decisions on your own training. So here it's goes, let's start with the first decade....... TEENAGE YEARS👨‍🦱 * Started lifting at 13yrs old * Fortunate to have a good training mentor in my father Mickey Rogers * Got expose to a lot of quality information on how we do things here * Trained a couple of times a week and playing other sports also * Not an ache or a pain😂 * Could eat whatever the hell I wanted 😢 20-30 Years (Living the DREAM) * Got a gym instructors qualification and started working in The Gym * Lifting 2-3 times a week * Started to see a real change in my body * Strength went up pretty quickly * Could still eat what I wanted * Taking my sports outside gym to higher competitive level * injuries started to creep in * No stress or commitments to anybody only worry about me, myself and I😳 * Bucket loads of energy * Sleep 8-10hrs a night plus naps in the afternoon * Party my life away at the weekend 😃 IT'S ALL ABOUT ME⬆️ 30-40 Years (Life is starting to really change) * Still training but can't do the volume I done in my 20's OR do as many sessions * Had a really bad injury * Not sure when I'll train but it's somewhere between 2-4 sessions a week depending on what's happening (but I always get something done) * Definitely can't eat what I want anymore 😩 * Niggles more regular * Work life getting busier * I realise financially I haven't a pot to piss in😂 * 4 children in 5yrs😳 * Open my own business * Buy a house * Buy a family car (I use to drive an Audi TT, no hairdressers jokes please) But I loved that car😭 * Sleep deprived most of the time * Stress levels starting to rise nicely * Huge pressure balancing it all * Take to the wine to release some stress🍷👍 40-42yrs * Stressed * Tired most of the time * Eating too much bread and biscuits 🤦‍♀️ * More aches and pains to manage * Train 2-3 times a week *Let's just say sometimes I don't know if I'm coming or going 😂 But I still keep the basic things in place to keep myself right. 👍 But what I've learned is training now is more holistic, not just about how I look or how much can I lift. It's keeps my head right, gives me energy, I'm more positive after it, I eat better and a much nicer person to be around! Hope some of this helps and gave you a laugh. I'm sure lynsey is wetting herself thinking, never mind that fella, he's still living the dream 😂 Aaron

Great opportunity to get your workout done during the day 🏋️‍♀️💪👌👍

‼️ INTRODUCING NEW FEMALE PROGRAM‼️ 'LADIES WHO LUNCH' * Do you hate the thoughts of early morning sessions🤦‍♀️ * Want to have your evenings free to relax 😀 * Beat the 3 o'clock slump😴 * Holidays fast approaching 🏖️ HERE'S YOUR SOLUTION 👌 - 6 weeks - 3 x 30min sessions Tues/Thurs/Fri - High intensity circuit - 1.10pm - 1.40pm - Starting Tuesday 21st May Added Services to our program👍 Changing and showering facilities available so you can go back to work fresh as a daisy🌼 We've also teamed up with Conlons Deli below us, if you wish to have your lunch ready to take away with you to save you even more valuable time⌚ PM FOR ANY QUESTIONS YOU MAY HAVE

Next ladies bootcamp intake on Tues 7th May. We have 2 places becoming available, PM for more info.