A thumbs up for my HIIT class from my youngest client & nephew 😀 Details coming soon for my next 4-week Body Blaze Programme 🔥 Who’s in??💪

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A sincere thanks to everyone who took part in the Cardio for Care fundraiser in aid of Meath Palliative Care yesterday and to those who couldn’t make it but also donated. I was blown away by the response and how generous you have been. I still have donations coming in, so I hope to share the total amount raised for this amazing charity in the coming week or so. 😀

Only one day to go. Thank you so much to everyone who has registered and donated for this great cause...it’s still not too late to get involved 😄 The Forge Fitness Gym http://f3fitnesscardioforcare.eventbrite.ie

With only 5 days to go until ‘Cardio for Care’ in aid of Meath Palliative, I just wanted to thank those who have so kindly made a donation and to those who have registered to take part on the day 😀 as the Meath Palliative Care team depend fully on donations every euro raised for them will be greatly appreciated and all funds raised stay within the county to support those during their time of need. . All donations for a great charity are really appreciated or if you would like to take part in a class on Saturday just click the link below. http://f3fitnesscardioforcare.eventbrite.ie . Thank you, Ronan

Ah huge thank you to Sally from the Meath Chronicle , a fellow Forge Fitness gym member who came across my ‘Cardio for Care’ fundraising post on social media, Sally then approached me about doing an article to raise awareness for such a worthy cause. . The article really highlights the unseen work the Meath Palliative Care team do for families when they need it most. . As the headline says “no amount of money could repay the comfort the team provided to my family” but by attending or donating towards my ‘Cardio for Care’ fundraising event together we can help raise vital funds to allow the Meath Palliative Care team continue their essential work in helping families care for their loved ones during such difficult times. . So if you are around on the 24th of August and would like to take part in the ‘Cardio for Care’ fundraising event in aid of Meath Palliative Care the just click on the link below to register your details. . Thank you, Ronan http://f3fitnesscardioforcare.eventbrite.ie

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Have you registered for the ‘Cardio for Care’ fundraising event in aid of Meath Palliative Care? . To help raise vital funds for such a worthy charity please click on the link to sign up for a 30 minute free cardio class in receipt of a donation. . Why not round up a few friends, partner, family members, colleagues or teammates. . All support and donations greatly appreciated. . Thank you, Ronan http://f3fitnesscardioforcare.eventbrite.ie

I am delighted to say my ‘Body Blaze’ programme is now fully booked! . Can’t wait to train a great bunch of clients 💪🔥 . Details for September’s ‘Body Blaze’ programme coming soon!

Just over 3 weeks to go until the ‘Cardio for Care’ fundraiser takes place in aid of Meath Palliative Care. Why not round up a few family members, partner, friends, work colleagues, neighbours or teammates and follow the link below to register for a cardio class and help raise vital funds for a really worthy cause. Thank you, Ronan http://f3fitnesscardioforcare.eventbrite.ie

Fancy burning over 600 calories per class 🔥? . Fancy working out with like minded and highly motivated people to help achieve your fitness goals in a positive and fun group environment ☄️? . Then my 4 week ‘Body Blaze’ Programme is for you 👊 . Following on from the success and amazing feedback I’ve received from my ‘Weekend Warrior’ Programme I’m now launching ‘Body Blaze’ starting Tuesday 6th of August so if you are interested or want more info don’t hesitate to drop me a message 💪 . #fitness #training #cardioworkout #hiitworkout #motivation #fitfam #grouptraining

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Another ‘buddy workout’ session smashed tonight 👊 great to see my clients getting fitter and stronger by the week!!

*CARDIO FOR CARE FITNESS FUNDRAISER * . Meath Palliative Care is a charity that is extremely close to my families heart. They provided us with immense support when we needed it most and now I feel it is time to give something back to them... On Saturday the 24th of August, I am hosting a number of free fitness classes (in return for a donation) to raise much needed funds for Meath Palliative Care. Classes will take place in Forge Fitness Gym in Duleek and will be suitable for all fitness levels. Please follow the link below and register for your preferred time slot. I would really appreciate if you could also like and share this post to help spread the word. Together we can make a difference! . Thank you, Ronan https://www.eventbrite.ie/e/f3-fitness-cardio-for-care-fundraiser-in-aid-of-meath-pallative-care-tickets-65660709951

You know its an awesome session when your Weekend Warriors burn over 600 calories 🔥🔥 Another session in the bank and another step closer to achieving their goals 👊💯