Description
Yoga teacher based in North Dublin. Teaching and practicing vinyasa flow and mindfulness yoga. Cathy has been practising yoga for over 10 years. After years of playing tennis and running, she found yoga and never looked back! The more Cathy practiced yoga the more she noticed how grounded, connected and calm she felt afterward. In time, the physical rewards became secondary to the mental and spiritual practice. Yoga became such an integral part of Cathy's life that training to become a yoga teacher became the natural next step. She completed her classical yoga teacher training here in Dublin in 2014 with the renowned Samadhi yoga school and has been enjoying sharing and teaching her love of yoga ever since. Her classes are vinyasa flow in style where the student flows through different poses focussing on the breath. It can be both a physical and or a meditative practice so you can get a great physical workout as well as a great yoga experience!
She teaches evening, morning and hot yoga classes here in Dublin.
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facebook.comMalasana or squat is a great grounding pose and I need all the grounding I can get these days! When things seem uncertain or you feel too much in your head, feel your feet and feel that connection with the grounding earth energy and trust everything is going to work out:) Join me this Saturday at 10am in Studio 72 and again on Wednesday at 8.20pm for a couple of drop in 10eu classes. #malasana #selfcare
The weather may not be the best, I may not be on holidays anymore but it's always a good day when I start it with yoga! So I'm looking forward to seeing you all back on your mats this week and joining me in Studio 72! See you Wednesday, Thursday and or Saturday. Drop in available if you fancy it.
Slowing the breath, connecting to self, feeling calm and centred. Join me this evening at Studio 72 at 8.20pm for your end of day practice. #baddhakonasana
I always bring a lot of hip release poses into my practice and my classes- great for getting those old emotions out! Join me this evening Studio 72 at 8.20pm for your hip release:)
Yoga Nidra is such a lovely restorative practice and has become very popular. Yoga nidra is a practice known as yogic sleep or sleep with awareness. It involves simply lying down on your mat in savasana position and listen to me guide you into a state of full body relaxation. The whole body will then be in a deep meditative state of consciousness where you are fully relaxed and in between sleep and awareness. This allows the mind to be open while feeling fully relaxed. This practice is open to everyone of any age and any yoga experience. As it's the start of the year it would be a perfect time to use this practice to set new intentions for the year coming. If you are interested in joining me for this lovely practice please let me know as I will only run it subject to numbers. Cost 10EU
Stretch, release.. repeat! Delighted to see so many of you at last nights class in Studio 72- full to the brim:) if you missed it- there's still room to join me tonight at 8.20pm or Saturday at 10am.
I know that we are all influenced by many different elements that come together and make us who we are- genes, upbringing, circumstances, influences etc to the more other worldly stuff such as planets, horoscopes, Chinese star signs....and numerology. 2018 is a new year and with it comes a new set of numbers to influence us. I've written a little blog about it if you're interested! Check out the link below:) https://www.cathyaddisyoga.com/single-post/2018/01/10/Numbers-numbers-numbers
This Christmas break we've all been struck at some point with the nasty flu that's being going around... so it's been a very quiet time and we've spent lots of time just resting and enjoying being cocooned at home. However now all that's over I'm looking forward to getting back into my teaching.. starting tomorrow at 10am in Studio 72, then Sunday is hot yoga @thegymhowth at 10am and then on Monday I'm doing some cover in @yogasanctuarymalahide at 7.15pm. Looking forward to see you on your mats and ready to start our New Years practice! #newyear #newpractice
Happy 2018! It's going to be a powerful year for all of us in one way or another, so I think maintaining a yoga practice is going to be even more important to keep grounded and open. January/February's block of 6 classes start next Saturday 6th in Studio 72 at 10am followed by Wednesday morning at 9.30am and 8.20pm and also Thursday at 8.20pm. Cost €60 for 6 classes. I'm looking forward to seeing you all back in your mats so please contact me to book your place:)
Wishing you all a wonderful Christmas break with time for self, others and of course.... some sparkles ✨
Just a reminder that my last yoga class of the year in Studio 72 is on tomorrow (Saturday) at 10am. Looking forward to seeing you on your mats:) #christmaslights #yogaclass #yogastudio #namaste
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