Ladies: Due to a bereavement...there will be no class on this evening....However Ladies please get out there this evening at 7.00pm and do a nice long brisk walk.xx See you Friday.xx

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Ladies...see you in class at 6.55pm.x

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Ladies....what do you think...should we try this out at our Fridays...workout session...😵😵😵🤣🤣

Good afternoon Ladies....just a quick reminder that class is on this evening at 6.55pm - Blue Dragon Fitness Ctr, Convent Lane. I hope to see you all there....NO EXCUSES....JUST RESULTS. Real Women + Real Exercise = Real Results. Yours In Fitness & Well-Being. Aishlinn - Personal Trainer.xx

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Ladies it was warm this evening.....you were all on fire👏🔥🔥👌...Well done.....great energy tonight. Have a fantastic weekend....See you Monday. Yours In Fitness & Well-Being. Aishlinn Personal Trainer.xx

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Ladies I hope that you all had a great week and are looking forward to an enjoyable weekend ahead. Lets kick it off in the best possible way... Class is on at 6.55pm in Blue Dragon Fitness Ctr, Convent Lane, Balbriggan. Be Like NIKE.....Just Do It. Real Women + Real Exercise = Real Results. Yours In Fitness & Well-Being. Aishlinn Personal Trainer.x

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Ladies....well done on a cracking class....great effort by all. A warm welcome to our new Lady Bootcampers....I hope to see you back on Friday. Yours In Fitness & Well - Being. Aishlinn Personal Trainer.xx

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Hey Ladies, The weekend is over and now it's time to take on the week ahead. I hope to see you all in class this evening at 6.55pm Blue Dragon Fitness, Convent Lane. Real Women + Real Exercise = Real Results

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Hey Ladies I hope that you all had an amazing week and are ready to kick off your weekend in a positive and high energy way. Class is on this evening at 6.55pm in Blue Dragon Fitness Ctr, Convent Lane, Balbriggan. I do hope to see you all there. Real Women + Real Exercise = Real Results.xx Yours In Fitness & Well-Being. Aishlinn - Personal Trainer.x

QUESTION???....Ladies I want to kick off next week full of energy after our bank holiday with a strong full body & core session....Who is up for it??? Will you let me know if you can make it.xx

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Ladies Our Bank Holiday Body Blast class is on this evening....I do hope you can join us....remember it is only 4% of you entire day.....make time for you Yours In Fitness & Well-Being. Aishlinn - Personal Trainer.xx

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Hey Ladies....I do hope to see you all in class after your weekend...6.55pm Blue Dragon Fitness Ctr, Convent Lane. Yours In Fitness Aishlinn - Personal Trainer.xx Lets be like Nike.......Just Do It!xx