Description
Training for all ages and shapes, We specialise in Muscle gain and fat loss.
TRX, Box Fit, Strong man/woman, kettlebells.
Group and Personal Training.
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Looking for three ladies to Take part our Morning (9.45am) small group strength camp. Sessions are three mornings a week where we will initially focus on basic lifting techniques, gradually working our way towards advanced lifts. Remember Strong is the new Skinny!!! DM for any enquires.
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The 7pm boys!!! 💪💪💪
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5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
http://www.bodybuilding.com/fun/5_fat_loss_workouts.htm
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A space has become available to Join two other very sound lads in a small personal training group. Monday, Wednesday and Friday evening at 7pm. Small group training has many of the benefits of personal training but allows you split to the cost. Drop us a mail if interested.
AB Fitness
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Dave smashing 120kg @ 8 reps! Some catching up to do Tim and John 💪
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Some pics in the Gym over the last few months !
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I'm looking for five of my clients to make a team to enter this Saturday week. It's a 5k obstacle course and is €10 to enter, all proceeds go towards getting the girls to a tournament in Sweden. I am competing against the other trainers for the best trainer trophy so let's take this seriously 😆 anyone interested drop me a mail.
Group Personal training. Have one space available in a Personal training group with three other lads, starting the first week in August. Group personal training has many of the benefits of personal training but allows you to split the cost. Mail for more details.
Photos from AB Fitness's post
All set up for the seven o'clock session ! Hurry up guys 😈
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Group personal training available. Group personal training has many of the benefits of personal training but allows you to share the cost. Get in contact for more details.
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