Coming soon to West Wood Club Aston Quay - Les Mills CXWORX!

Check out the team at West Wood Club Aston Quay last night - somehow still smiling after a vigorous round of Zumba, CXWORX, BODYPUMP, BODYATTACK and an extra sweaty TRIP 10! Thanks to all of our members who participated in our Summer Sizzler event last night, we hope you enjoyed it as much as we did! Katey Harvey Sabrina Lima Michael Bollard Carol Vilela Nathan Cox Fernanda Moura Magda Kielczyk José Acácio Arantes

Dancing our socks off at West Wood Club Aston Quay!

Who's coming down to West Wood Club Aston Quay tonight to smash their way on to our Fitness By Light leader board?

The team in West Wood Club Aston Quay getting ready for our Zumba Summer Sizzler party tonight!

Make Monday fun again with our Summer Sizzler Party in West Wood Club Aston Quay tomorrow. Just show up and be ready to dance your socks off!

Want a FREE tub of protein powder? Come down to our Sumer Sizzler tomorrow in West Wood Club Aston Quay and have a go on our Fitness By Light wall. Try as many times as you want and the highest scorer will WIN a free tub of protein powder. Think you have what it takes? Prove it.

Brand new rowers delivered to West Wood Club Aston Quay yesterday - who's ready to try them out?

Rory O'Connor might have just been hanging around yesterday, but Carol Vilela wanted to show him how it's really done! #ChinUpChallenge Anyone else up to the challenge?

We're not saying Arturo JG from West Wood Club Aston Quay is Cesc Fàbregas... We're just saying we've never seen them in the same room together. #HumansOfWestWood

Somebody needs to tell Rory O'Connor that West Wood Club Aston Quay is less than a five minute walk away...

Prep for the new CXWORX class launching in West Wood Club Aston Quay this Monday! What do you think guys, hows his form?

Determined to loose weight and exercise more determined to change my body so I can feel more comfortable in myself #gym💪 #bodyshape #determined

Super job team! #Repost @roryjsoconnor with @repostapp ・・・ Great start to Tuesday morning launching @lesmillsgrit strength 19 with @fit.nolan @largar2618 & @rubelstillskin in the @lesmillstribe studio in @westwoodclub_ Leopardstown. #lesmills #lesmillsgrit #reebok #strength #fitness #workout #hiit #intervals #sweat #instafit #fitspo #irishfitfam

Grit 19 Launch! Great fun 💪🏽🔥💦#Repost @roryjsoconnor with @repostapp ・・・ Great start to Tuesday morning launch @lesmillsgrit strength 19 with @fit.nolan @largar2618 & @rubelstillskin in the @lesmillstribe studio in @westwoodclub_ Leopardstown. #lesmills #lesmillsgrit #reebok #strength #fitness #workout #hiit #intervals #sweat #instafit #fitspo #irishfitfam

Great start to Tuesday morning launching @lesmillsgrit strength 19 with @fit.nolan @largar2618 & @rubelstillskin in the @lesmillstribe studio in @westwoodclub_ Leopardstown. #lesmills #lesmillsgrit #reebok #strength #fitness #workout #hiit #intervals #sweat #instafit #fitspo #irishfitfam

Food my love!🦁I remember myself eating less than 1000 calories a day😳Don't know how I survived... I'm on a little more than 2000kcal now and BELIEVE me it's not always enough 🤦🏼‍♀️😂 It's all about GAAAAAAINZ right 👊🏼💪🏼 Ehh #carbcycling WELCOME back to my life 🙄 17 days till our holiday in lovely #prague so need to get rid of those cheeeeeeeks 😩I got while stuffing my face over festive season 🍔🐷 Lifting heavier and eating better 🙌🏼 Life is good 🤸🏼‍♂️🙃 #goodmorning #fitworld #priorities #motivation #gym #gymlife #gymaholic #gymaddict #gymtime #beyourownmotivation #dedication #dedicated #girlwholift #fitlife #healthylifestyle #barbelllife #barbellprincess #fitchick #fitness #bodybuilding #lifestyle #balancelife #зож #спорт #спортэтожизнь #спортсменка #надоподкачаться

Early start

Lil selfie from this mornings workout !! 😁😁 #irishfitfam #ukbloggers #ukfitness #ukfitfam #irishfitness #irishbloggers #irishblogger a

The energy wasn't there today due to lack of sleep last night but we still showed up to make sure that our monday doesn't suck. Monday night grind, checked. #mondaymotivation#gymfreak#fit #fitfam#physique#mensphysiquepic #fitfreak#fitnessmodelsdotcom#lean #fitinspiration#fitsquad#fitnesselite #Fitlifestyle#irishfitness#irishfitfam

So this pic is absolutely nothing special but tis I at my current state. End of week one of my prep. 17 weeks out to PCA and I feel fantastic. Mentally more than anything. Feeling positive, full of energy ( switched over to ketosis by now I'm sure) but main thing is I feel good mentally. I learned a lot from my last prep. My mental state suffered a lot. I put a huge amount of pressure on myself and the whole thing became a miserable task I had to finish out. I have plans for a much more positive experience this time. More self belief and patience in myself. I'm taking each day as it comes, enjoying myself and not scrutinising myself pointing out the bits I dislike. Instead I'm focusing on how good I'm feeling. Doing everything to a t! And trusting that my adherence and consistency will allow me to arrive at my destination 🤗😏 start the week on a positive note boys and girls!

A huge thank to @lesmillsuk prestent and absolute diamond geezer @l.smith1984 for a super weekend of @lesmillstribe Sprint initial module training. 18 new trainers ready to deliver this awesome HIIT workout to @westwoodclub_ members. #lesmills #reebok #cycle #bike #hiit #indoorcycling #fitness #workout #training #pyramids #tabata #westwoodclub #clontarf #leopastdstown #sandymount #astonquay #westmanstown #dunlaoghaire

#Repost @conormpwalsh with @repostapp ・・・ This Room Has taken a piece of me between Les Mills The Trip and Les Mills Sprint .. amazing energy and unbelievable level of coaching knowledge from everyone ! nearly done. Lets go Champ. #Fitness #Activated #LesMills #WorkEthic

A great first day of @lesmillstribe Sprint initial module training in Clontarf with @lesmillsuk presenter @l.smith1984 . Keep an eye out for this incredible HIIT program coming to timetables soon. #lesmills #reebok #cycle #hiit #intervals #training #workout #fitness #pyramid #tabata #calories #burn #fitspo #instafit #irishfitfam

Shoulder day, in bits

#Repost @haylstones23 with @repostapp ・・・ Holy mother of God ... Attack 95 #track9 😷 max 191 #polar #hrmax #deargod #bodyattack95 #power #fitness #fitfam #lesmills #vomcentral

Yesterday was the first time in a long time I walked out of the gym with no pain in my lower back🍾 the @myproteinuk belt was a well overdue purchase! 🌹 🌹 #Fitness #gym #motivation #workout #fit #Like #lifestyle #fitnessmodel #health #muscle #strong #exercise #getfit #determination #gymlife #abs #photooftheday #shredded #like4like #aesthetics #active #physique #gains #bodybuilder #beastmode #inspiration #nutrition #muscles #ripped #irishfitfam