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Stephen O'Rourke Personal Training

Esmond Avenue, Dublin, Ireland
Recreation & Fitness

Description

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Personal training/Group training
Coaching & training at ronin Crossfit
E-mail- stephen-personaltraining@hotmail.com

RECENT FACEBOOK POSTS

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Thomas Plummer

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“I don’t have time to workout!”

" Working out for your health and longevity doesn’t mean you must hit the gym 7 days a week. You’re not a god damn athlete! For the average human, exercising three to four times a week for one hour is prefect".

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You gonna love thrusters. Great overall movement 💝💝 #crossfit #rcflv #personaltrainer #coach #fit #fitness #getstrong #weighttraining

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👇👇

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“Strength training will make me bulky.”

'Strength training will make you stronger, and women and men of all ages are discovering the many benefits it can bring to a fitness regime.'

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Simple #fitness #getfit #doshityoulove #personaltrainer #coach

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Heavy 😬 #fitness #getstrong #personaltrainer #coach #weighttraining #trainhard #getfit #noexcuses

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About Stephen

"A dedicated personal trainer and CrossFit coach. Helping people get fit, healthier and gain confidence in themselves is what he strives for." www.playground-training.com

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Some lifting, some rowing and of course some burpees 😃😃

Some lifting, some rowing and of course some burpees 😃😃
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Today was full of deadlifts #personaltrainer #coach #fitness

Today was full of deadlifts #personaltrainer #coach #fitness
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Quiz

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