Stephen O'Rourke Personal Training
Description
Personal training/Group training
Coaching & training at ronin Crossfit
E-mail- stephen-personaltraining@hotmail.com
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RECENT FACEBOOK POSTS
facebook.comThomas Plummer
“I don’t have time to workout!”
" Working out for your health and longevity doesn’t mean you must hit the gym 7 days a week. You’re not a god damn athlete! For the average human, exercising three to four times a week for one hour is prefect".
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You gonna love thrusters. Great overall movement 💝💝 #crossfit #rcflv #personaltrainer #coach #fit #fitness #getstrong #weighttraining
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“Strength training will make me bulky.”
'Strength training will make you stronger, and women and men of all ages are discovering the many benefits it can bring to a fitness regime.'
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Simple #fitness #getfit #doshityoulove #personaltrainer #coach
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Heavy 😬 #fitness #getstrong #personaltrainer #coach #weighttraining #trainhard #getfit #noexcuses
About Stephen
"A dedicated personal trainer and CrossFit coach. Helping people get fit, healthier and gain confidence in themselves is what he strives for." www.playground-training.com
Some lifting, some rowing and of course some burpees 😃😃
Today was full of deadlifts #personaltrainer #coach #fitness