Timeline Photos

Having this outside my door 24/7 makes it easy to jump up and do some work whenever the mood takes. No need to change into your gear. A few reps as you're passing to the bin or putting out the washing or playing with the kids. Made from stainless steel so you can leave it outside all year round and not worry about it. #coresteel #bespokefitnessequipment #wod #GAA #rugby #bootcamp #football #soccer #golf #crossfit #running #athletic #gymnastics #irishfitfam #fitness #fitfam #strong #outdoors #indoors #exercise #calisthenics #freeletics #personaltraining

To date we have 22 people in the draw for the new CORESTEEL unit. This draw will take place on the 31st of January 2017. 1. Jacqueline Akintola - Canada 2. Darina Dunne - Crossfitswords 3. John Belton - Oz 4. Louise Kiernan - Dublin 5. Gareth Barry - Cork 6. Mark Galvin - Cork 7. Stephan Crowley - Cork 8. Ava Downing - Cork 9. Jamie Haugh - Cork 10. Orla Baldwin - Cork 11. Mikey Shinnick - Cork 12. Laurence Ging - Dublin 13. Stephan Heaney - Dublin 14. Sean Crowley - Cork 15. Orla Crotty - Dublin 16. Suzanne Purcell - Dublin 17. Davinia Murray - Dublin 18. Rosie Dee - Dublin 19. Gerard Buckley - Dublin 20. Gillian Keogh - Dublin 21. Damian Kavanagh - Dublin 22. Orla Mc Laughlin - Dublin To enter : 1.Get your hands a piece of CORESTEEL merchandise. 2.Take a snap. 3.Post it on this page or CORETSEEL Instagram page @coresteel.ie. 4.Like this page.

To date we have 19 people in the draw for the new CORESTEEL unit. This draw will take place on the 31st of January 2017. 1. Jacqueline Akintola - Canada 2. Darina Dunne - Crossfitswords 3. John Belton - Oz 4. Louise Kiernan - Dublin 5. Gareth Barry - Cork 6. Mark Galvin - Cork 7. Stephan Crowley - Cork 8. Ava Downing - Cork 9. Jamie Haugh - Cork 10. Orla Baldwin - Cork 11. Mikey Shinnick - Cork 12. Laurence Ging - Dublin 13. Stephan Heaney - Dublin 14. Sean Crowley - Cork 15. Orla Crotty - Dublin 16. Suzanne Purcell - Dublin 17. Davinia Murray - Dublin 18. Rosie Dee - Dublin 19. Gerard Buckley - Dublin To enter : 1.Get your hands a piece of CORESTEEL merchandise. 2.Take a snap. 3.Post it on this page. 4.Like this page.

Timeline Photos

Vanilla Protein Balls. Makes approx 13 60g Smooth Almond Butter 14 Tbsp Light Corn Syrup 85g Porridge 45g Waxy Maize Starch 60g Pure Whey Protein Vanilla Flavor Desiccated Coconut to coat. Mix all the ingredients into a bowl. Tonnes of elbow grease needed. Take a large spoon amount and roll into a ball with your 'clean' hands. Coat outside with the Desiccated coconut and leave in fridge. Good in the fridge for 3 days if they last. 1 = 151 Calories 23.8 Carbs, 3.6 Fats, 5.5 Protein #coresteel #bespokefitnessequipment #protein #proteinballs #snack #easysnack

Timeline Photos

Narrow grip Pull up. Mixing the grip around for your pull ups and chin ups helps with developing different muscles and it gives a nice variety to your strength work. #coresteel #bespokefitnessequipment #wod #strength #pullups #chinups #narrowpullups #calisthenics #exercise #mixingitup

First part the course is complete. 'What is good nutrition' Every week or so I'll have a 1 minute summary of the chapter when they are compete so stayed tuned. #coresteel #bespokefitnessequipment #precisionnutriton #goodnutrition #staytuned #nutrition

To date we have 18 people in the draw for the new CORESTEEL unit. This draw will take place on the 31st of January 2017. 1. Jacqueline Akintola - Canada 2. Darina Dunne - Crossfitswords 3. John Belton - Oz 4. Louise Kiernan - Dublin 5. Gareth Barry - Cork 6. Mark Galvin - Cork 7. Stephan Crowley - Cork 8. Ava Downing - Cork 9. Jamie Haugh - Cork 10. Orla Baldwin - Cork 11. Mikey Shinnick - Cork 12. Laurence Ging - Dublin 13. Stephan Heaney - Dublin 14. Sean Crowley - Cork 15. Orla Crotty - Dublin 16. Suzanne Purcell - Dublin 17. Davinia Murray - Dublin 18. Rosie Dee - Dublin To enter : 1.Get your hands a piece of CORESTEEL merchandise. 2.Take a snap. 3.Post it on this page. 4.Like this page.

Still a long way off. Trying to hold this position for at least 10 seconds before I start the handstand walks. #coresteel #bespokefitnessequipment #handstandwalkpractice #gettingthereslowly #handstand #crossfitswords @crossfitswords

To date we have 16 people in the draw for the new CORESTEEL unit. This draw will take place on the 31st of January 2017. 1. Jacqueline Akintola - Canada 2. Darina Dunne - Crossfitswords 3. John Belton - Oz 4. Louise Kiernan - Dublin 5. Gareth Barry - Cork 6. Mark Galvin - Cork 7. Stephan Crowley - Cork 8. Ava Downing - Cork 9. Jamie Haugh - Cork 10. Orla Baldwin - Cork 11. Mikey Shinnick - Cork 12. Laurence Ging - Dublin 13. Stephan Heaney - Dublin 14. Sean Crowley - Cork 15. Orla Crotty - Dublin 16. Suzanne Purcell - Dublin To enter : 1.Get your hands a piece of CORESTEEL merchandise. 2.Take a snap. 3.Post it on this page. 4.Like this page.

Getting some work done this evening. Just a quick 30 mins. Bottom section of the unit always assembled so it takes a few seconds to put the pull bar in place and off you go. #coresteel #bespokefitnessequipment #wod #GAA #rugby #bootcamp #football #soccer #golf #crossfit #running #athletic #gymnastics #irishfitfam #fitness #fitfam #exercise #calisthenics #pullups #chinups #core

Timeline Photos

Frozen berries and fat free yoghurt. A very easy tasty snack during the day. If u are using imported berries boil for one minute before you use to kill any viruses that may be on the berries. #coresteel #bespokefitnessequipment #berries #fatfreeyogurt #tastyfood #easysnack