Description
Sport Psychologist.
Performance Analyst.
Coach.
Personal Trainer.
Maintaining and enhancing high-level performance. Maintaining and enhancing high-level performance across the domains of sport, business and performing arts. In depth training on reducing the influences of limitations to performance such as Anxiety, Poor Concentration, Poor Decision Making, and enhancing performance through improving, for example Goal Setting, Team Cohesion, Motivation and Talent Development. Sports coaching including rugby, gaelic football and hurling.
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RECENT FACEBOOK POSTS
facebook.comWarburton and O'Brien will be marked men in tomorrow's final Test v New Zealand http://www.performtraynor.ie/2017/07/07/warburton-obrien-win-breakdown-battle/ Like, comment and share folks! #analysis
The best fight promo ever? Just watch... https://www.youtube.com/watch?v=49gEDf6SBAM
My article was published today on Planet Rugby http://www.planetrugby.com/news/analysis-box-kick-blues/ Have a read and let me know what you think. All comments, likes, and shares welcome!
My article "Box Kick Blues" has been published by Planet Rugby http://www.planetrugby.com/news/analysis-box-kick-blues/ Like, comment or share folks!
A statistic for you rugby fans. 72% of head injuries in rugby are experienced by the tackler. A few years back I was coaching beginners. At a coaches' meeting at the start of the season we were outlining our plans for the coming weeks. My plan was based on safety and functionality- my players would be working on the tackle, ruck and set piece. Without technical skills in these areas any player can get very badly hurt. It's essential for players at all levels to do contact work in training, to do otherwise is asking for injury. I remember clearly another coach at the meeting saying "well I'll be doing positive rugby with my team", another team little more than beginners, as if teaching players to tackle and ruck was unimportant. I was seriously unimpressed to say the least. What that coach was really doing was not putting her players safety first. We weren't a tag rugby team - it's a contact sport. Head injuries are very dangerous, and even with the technical coaching I gave my team, we still had our share of injuries. To any coach out there, I would hope you put safety first by working on technique, particularly those aspects of your sport where there is contact. In rugby it was the tackle, ruck, maul, scrum and lineout. In hurling it may be the hook, block, shoulder. Gaelic football it may be the shoulder, lifting the ball (where I had a few neck injuries myself). Each sport will have its own requirements. Technique is vital to safety.
My new article on the box kick, Conor Murray and what World Rugby should do My new article on www.performtraynor.ie #Lions #AllBlacks #NZLions2017 #Kaino #ConorMurray
My new article on the box kick, Conor Murray and what World Rugby should do My new article on www.performtraynor.ie #Lions #AllBlacks #NZLions2017 #Kaino #ConorMurray
The key to why New Zealand beat the B&I Lions on Saturday. My new blog post on www.performtraynor.ie #AllBlacks #LionsNZ2017 #analysis #LionsTour2017
My new article focuses on the Meath v Kildare Leinster semi-final from the weekend. A lot of rubbish being talked about the reasons Meath lost, including their warmup. Here I discuss the warmup and the real reasons why, in my opinion, Meath lost. http://www.performtraynor.ie/2017/06/21/meath-v-kildare-analysis/
My new article focuses on the Meath v Kildare Leinster semi-final from the weekend. A lot of rubbish being talked about the reasons Meath lost, including their warmup. Here I discuss the warmup and the real reasons why, in my opinion, Meath lost. http://www.performtraynor.ie/2017/06/21/meath-v-kildare-analysis/
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