*space available- 18.30 pilates course starting tonight, personal mail for details*

Do you feel stiff in general. Have you aches and pains. Do you put this down to getting older. Do you know that lack of regular movement can result in joints stiffening up. If you don’t move it you loose it🤔 Fatigue, stiffness and general aches and pains can be the result of muscle imbalances and your bodies warning sign that you may need an MOT. Book an appt at our clinic in ashtown for a full assessment. Don’t be like woody, better movement results in a better quality of life. 🏃🏽‍♂️🕺🏻 For more information personal mail for details or contact Emma on 0892377060 Emma - (M.I.S.C.P)

Here’s to normality 🙌 🤞🤞 Want to get moving personal mail for details. Emma

Physioledpilates- Tuesday’s @ 18.30 & 19.30 - shake off the cabinfever and sign up for the next course, your body will thank you🙌🕺🏻 Next course starting Tuesday the 6th of March. For more information contact Emma on 0892377060 or personal mail for details.

Who's ready 🍑 🍑 The next 4 week Physioledpilates class is starting Tuesday 6th of Feb @ 18.30 and 19.30. For more information contact emma on 0892377060 or personal mail for details. Remember folks Pilates is not just for January 🙈🤣 (MISCP)

🤣 Very true 👇👇👇 For more information personal mail or contact Emma on 0892377060 (M.I.S.CP)

Are you on fitness buzz for the new year, its important not to burn yourself out and build slowly in order to sustain your lifestyle change. Here are some tips to keep you injury free. https://www.irishtimes.com/life-and-style/health-family/fitness/top-five-tips-for-staying-injury-free-in-the-gym-1.3348616

Good read- less than 6 hours of sleep per night reduces our immunity, more than double the risk of cancer, increases the risk of diabetes and stroke, helps fight malignancy, infection along with regulating glucose levels, gut health and much more. Top Tip- 7-8 hours sleep is paramount for our health! https://www.irishtimes.com/life-and-style/health-family/top-10-tips-to-save-your-life-or-at-least-prolong-it-1.3332442

Happy hump day! Pilates Every Tuesday @ 18.30 and 19.30. Coming soon Thursday evening pilates classes, for more information personal mail for details.

Happy Friday 🙌🙌 Need I say more 🙄🤣🤔 For more information regarding Physiotherapy appointments or our Pilates classes, please contact Emma on 0892377060 or personal mail for details. Chartered Physiotherapy (M.I.S.C.P)

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