Photos from Bodyworkshop Gym's post

HIIT - high intensity interval training One of our most intense and effective classes for fat reduction and increasing fitness Classes now available on Wednesday and Friday Here's some pictures from our Wednesday session . The main focus was core and abs ... let's just say nobody could laugh Thursday without being in pain 😂😂

Photos from Bodyworkshop Gym's post

Intensity level 100 this afternoon in Ibm for our boxfit class .Absolute savages 🙌🏻🙌🏻 well done guys

Photos from Bodyworkshop Gym's post

Some shots from yesterday's kettlebell bootcamp class in Ibm . They had the Sun blazing down getting a good sweat on 🙌🏻 excellent class as always well done guys .

Photos from Bodyworkshop Gym's post

Savage lunchtime HIIT session just done with the Ibm crew well done all 👍🏻

Timeline Photos

Anto and Sarah finishing their 6.30am Pt session with some squats . Great start for a busy week ahead 💪🏻

Excellent finish to a great week of training in Ibm . Here's the crew smashing this evenings body burn class 💪🏻💪🏻💪🏻another successful week out of the way well done all .

Photos from Bodyworkshop Gym's post

Our Ibm group hard at it in this evenings box fit class 💪🏻💪🏻 Some sore body's after the weekends hell and back but no change in pace . Well done all 🙌🏻

Photos from Bodyworkshop Gym's post

Sooooo we all made it trough 😈some faster than others but the final person crossing the line in just over 5 hours . Thats crawling trough muck, crawling across stones and climbing wooden frames and rope up to 15 feet tall, facing our fears of claustrophobia crawling trough drain tunnels and jumping off Bridges into water while being scared of heights and not that confident swimming. 5 hours of pushing ourselves to the limits and thankfully not a single injury . A few bullet holes on our asses from sniper alley and bruised egos but everyone had an amazing experience . Well done guys and girls you's have done yourselves proud 🙌🏻🙌🏻🙌🏻 Here's our group passing the line and a few celebration pics 😂😂 Until the next challenge 🙌🏻🙌🏻

Timeline Photos

We're ready

Photos from Bodyworkshop Gym's post

Pics from yesterday's 6.30pm group Pt and the 7.15pm hyperpump sessions 💪🏻💪🏻 no shortage of hard workers here 🙌🏻

Photos from Bodyworkshop Gym's post

The final session with this lot out of the way before we all hit hell and back this Saturday . No doubt in my mind every one of them will play a stormer . The buildup to this weekend has been excellent with every one of them pushing themselves past their limits proving that the have what it takes to get trough the 12kms of muck ,water and some crazy ass obstacles . Over the past 2.5 years I've seen all of them grow stronger and get fitter and this will be their trophy prize just to prove how far they've came . Hell and back we're coming for you 😈

Photos from Bodyworkshop Gym's post

The 5.45pm HIIT class is in session 💪🏻