Description
Personal Training . Nutritonal and Lifestyle Advice . One-on-one or Group Sessions . Train in the comfort of Your Own Home or Location of your choice . Get into shape in the comfort of your own home or a location of your choice with Keith Kelly, a Professional Fitness Instructor and Personal Trainer. Suitable for all levels of fitness and for anyone looking to get fit in a friendly and relaxed environment.
With one-to-one training sessions, the focus is all on you. Keith will provide you with a full and varied training session including fitness and strength training, aerobic and anaerobic workouts, ab focus - get that six pack you've always desired! - and cardio exercise. Keith will also offer dietary and lifestyle advice.
Contact now to book your session and start your journey to a new you!!
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RECENT FACEBOOK POSTS
facebook.comWell done Guys!!! Another perfect evening to train outside. Brilliant effort as always!
Well done guys!!! Lovely evening for a class in the park. Super effort tonight :-)
Well done guys!! Boxercise and kettlbells in the lashing rain out in the park. That's serious dedication :-)
Well done guys!!! Perfect evening for a class outside. Nice to bring some weights into the boxercise class :-)
Hey Guys!!! Just a reminder that there's no class tonight or next Wednesday as I'm away. See you when I get back!!
Well done guys!! Cracking evening for a class outside. Great to get a good run in the park. Super work :-)
Let's hit the park tonight guys!! May aswell make the most of the good weather. 7.30pm at back of the castle. Entrance to Avoca. See you all then
Well done Berna!! An hour of Kettlebells. Brilliant work as always :-)
Boxercise tonight @8pm. We'll stay in the hall for another week. Same idea as last week, loads of Cardio!!! :-)
Brilliant PT session Berna. Loads of Core work. Improving every week :-)
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