Description
Nutritional Therapy is a client centred approach to achieving optimal health through food and lifestyle changes. I work with individuals and families to improve their general health and wellbeing. Through a therapeutic partnership the ultimate goal is to increase the client’s health span and achieve optimal health. The changes are achieved through a client centred approach to food and lifestyle changes. Manageable goals are set in relation to food changes, lifestyle, stress management and movement. My role is to motivate, support, challenge and guide so the goals set are achieved. Clients may receive, menu plans, recipes, fact sheets and suggested further reading to facilitate the journey.
I can help manage blood sugars, premenstrual syndrome, menopause, hypothyroidism, energy levels, weight issues autoimmune diseases and much more. I am a qualified cook so we will always find tasty, practical meal solutions that can fit into the client’s life.
Contact Georgie 087-9332861
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With all the negativity around us, BREXIT, Trump and all that goes with it hopefully this video will remind us we are all more similar than we think, and yet importantly we should celebrate our differences, nobody fits in a box.
Ok so all weekend I was lecturing to a great bunch of mature students and tomorrow I'm giving a talk to a bunch of 9-year-old girls with plenty of lunch box dips to sample (guacamole in progress below). From experience they will be much more interested in the tasting than the talk!
Kids inspired by marathon 2 "Great British Bake Off" sessions yesterday and today. Bakewell tart and chocolate orange, lemon and chocolate 2017 celebration cake.
Starting to feel stressed about Christmas dinner? Here's last years blog with plenty of tips and hints to make your day stress free. http://www.zestnutrition.ie/Blog-Articles-Folder/Christmas-Cooking-Survival-Guide.html
First mince pies. Homemade ones next weekend along with gingerbread house construction.
Christmas demo night, thanks everyone for coming, great bunch, too many dishes to mention and too busy to take any photos! Next year I'm think of changing the theme and doing party food, canapés etc, what do you think?
Today's purchases Honest2Goodness Market. Chocolate and raspberry flourless brownie this week from MUD Bakery, doesn't look as fancy as last weeks but tastes oh so good. Weekend of cooking ahead (3 1/2hrs today tweaking recipes for the Christmas demo), a couple of spots left, 2 for 1 offer if you fancy a cheap night out with a friend. 087-9332861 (25th October).
Dr. Chatterjee speaks simple truths. Type II diabetes is reversible. If you need more help than Dr.Chatterjee gives here then call for a chat and to book a nutritional therapy appointment with me and I'll teach you the power of food.
Fine tuning recipes for the Christmas demo, broccoli and blue cheese soup with homemade sour dough fresh out of the oven. A few slots left if you fancy coming 25th November 7.30pm Glasnevin. 087/9332861.
Bought plenty of wares at the Honest2Goodness Market today, these were amazing from MUD Bakery. Mostly gluten free paleo orientated and to die for.
Coffee made and Christmas Demo preparation begins. 2 places left 25th November 7.30pm Glasnevin text/call 087-9332861 to book your slot.
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