Delighted to meet & share a conversation with Dil Wickremasinghe Globalvillage, Today FM on rest, mental health & social changes.

Pre record interview for Globalvillage NewstalkFM, airs this saturday evening. Lovely to spend time with & talk with Dil Wickremasinghe about rest, social changes & mental health. #rest #selfcare #recovery #mentalhealth #stress #anxiety #dublin #newstalk #globalvillage

Tune into @newstalk tonight at 645pm, we will be discussing rest & its potential in supporting us do the things we need to do.

Loving analog.... two great options to help get more organised, from capturing to putting ideas into practise. Best self journal & Bullet journal, which one have you tried? #journal #analog #organisation #gettingorganised #focus #goals #bestself #bestselfjournal #bulletjournal #dublin #adhd

A peach, coriander & buffalo triumph @two_pups_coffee Fuelling up in between clients, followed by a twenty second nap. #lunch #cafe #twopups #break #rest #restorative #energy #worklifebalance #dublin #selfcare

Start doing.... experiment... reflect.... contribute... engage fully with your attention. Let your passion follow you. Getting tunnel vision about finding your passion is like believing there is only one person for you... & you miss opportunities in front of you. #passion #followyourpassion #dreams #badadvice #life #startsomewhere

Coming close to burn out over the years & working with many who have, here are some of my current reflections & focus that builds the foundations of bouncing back. If you find this article useful, I would be grateful if you could share with someone. With thanks, Peter.

Scotland..... great place for a road trip & new adventures. #roadtrip #scottishhighlands #scotland #fun #food #swimming #coldwatercrew #newexperience #newfriends

Todays mid afternoon swim, in Glencoe, Scottish Highlands with some new friends. #wildswimming #coldwatercrew #swimming #highlands #glencoe #nourish #restorative

Travelling around Scotland in a Tardis. #glasgow #scotland #roadtrip #tardis #glasgow #travel #travelling #doctorwho

More than just breathing, chimes & using your senses. Living a life worth living. #mindfulness #beyondbreathing #selfcare #selfregulation #dublin

Whether its heights, talking to people or going to new places we can experience anxiety. Its a healthy normal emotion however it can get in the way of a life worth living. #heights #helicopter #dublin #flying #anxiety #newexperience #challenge