Description
Diet Advisor, Health & Wellness Coaching, Sports Nutrition, Stress Management, Mind Set Changes Emily Lavelle is a Diet, Health & Wellness Coach with a love for eating healthy and living well. Her mission is to help people understand that they have control over their own health through the choices they made, it isn’t just about genes. With this in mind she is passionate about empowering and educating others to make changes, big or small, in their lives so that they can be happier, healthier and live wellHer experience has shown that when people understand that the power of their health is in their hands they are more likely to make healthier choices in their lives.
Emily’s holistic approach takes her clients on a wellness journey facilitating them to find a balanced approach in their lives. It takes nutrition, lifestyle and mind-set into consideration so client’s find a diet and an attitude to life that works for them. This approach always takes the constraints of modern life, family commitments, work, health challenges or health conditions into consideration. After working with Emily typically people have more energy, lose weight and slim down, less stressed, laugh more and enjoy life even more.
As a wellness advocate, Emily Lavelle’s approach is about empowering people to striving for Optimum Wellness in mind and body.
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facebook.comSome things to do in Dublin this summer!
Tropical day in Achill. Sunshine, seawater and a swim is great to recharge your batteries and boost your wellness. I'm enjoying every minute of it 😎
I love doTerra essential oils, the quality is really good.This week they are running a buy one and get one free offers. Let me know if you are interested and I'll order some for you or I can set you up so you can order your own.
Are you getting all six? A balanced life will make you feel energised, happy and ready to take on the world. So what are you waiting for... If you are finding it challenging to include all six in your routine then make a health coaching consultation today by emailing emily@optimumwellness.ie.
This ice-cream is so delicious - it is sugar & diary free yet tastes incredible and so easy to make. We have lots of overripe bananas due to the warm weather, this ice cream is a great way to use them up. Make a batch and keep it in the freezer for a guilt free treat for the kids (or you!) http://optimumwellness.ie/wp/index.php/2016/07/19/incredibly-delicious-sugar-free-dairy-free-strawberry-banana-ice-cream/
I have really been struggling with Caffeine Addiction in the last few weeks. This is how I beat the addiction.
I was in Nourish Health Food store yesterday and noticed they have Green People suncream on sale. Its a good price so I stocked up. I love the Green People suncream. It has all natural ingredients. We used it in France last summer and didn't get burnt 😄. Ok I know there isn't a huge amount of sun in Dublin today but I know it will be back very soon.😉 😉😉
I'm loving this warm weather food - lots of veggies of all colours. My favourite at the moment is the vine cherry tomatoes with some garlic olive oil and coriander - simple food yet so delicious.
I see these plants everywhere. I didn't know they were a remedy for stings and bites, works better than dock leaves. Awesome 🙌
Dessert by my 8 year old 😍😍😍.
Are you struggling with any of these 5 rules in your life? If so it is negatively affecting your health - physically or mentally. Maybe you don't realise it yet. Contact me today at emily@optimumwellness.ie and find out how you can live a happy healthy life.
So many benefits from a simple walk outside. Get yourself outside and enjoy the world around you 😁
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