Be Your Best - Nutrition, Health & Wellness
Description
Be Your Best...Regardless!
Recover ~ Reclaim~ Renew Kathy Kelly, supporting Health & Wellness, Stress Management, Weight Management, Lifestyle and Behavioral Change. My mission is to help people take control of their own health and life.
I bring the value of a professional that knows about succeeding at lifestyle improvement.
I will be your Ally, a Life Changer, a Game Changer! I work from The Lighthouse Clinic, Dublin Road Swords although if you are unable to come to me I will go to you. Contact me to find out ways we can get you on the road to not only creating your goals in life but to achieving them and living a healthier, happier more fulfilling life. A road to Being Your Best...Regardless!!
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RECENT FACEBOOK POSTS
facebook.comMidweek Mind-shift - Are you dreaming or are you doing? Staying stuck or moving forward? Getting on it or going backwards? Ask yourself am I doing enough to reach my goals then adjust, head up and GO! #doitforyou #beyourbest
Interesting read how gut bacteria being linked to anxiety #beyourbest
The benefits of adding movement to the working day is huge. Aiding stress management, mental health, physical health, improving coginitive ability and alertness hence improving productivity, i.e. Healthier, Happier staff! A Win/Win for both employers and employees.
HANDS UP if you could be doing more to manage your health/potential health challenges! Could you be eating better, moving better, feeling better, thinking better? PM, email, or call us to find out about programmes at Be Your Best that will get you on the road to Being Your Best...Regardless!! #YouDeserveToFeelGreat
There is so much you can do to manage inflammation in your system through making better diet and lifestyle choices. Is your body and are you worth making the changes for? Yes, YES you are! #BeYourBest
So you have the want to succeed and the will to get there but find it hard to get on the road to recovery and reclaim your health? Contact Kathy @ Be Your Best for information on programmes that will get you there #letsdoittogether #letsgetyoustarted
Stretching your mind and muscles...
Facing obstacles can be overwhelming... Take your time, take a breath, they will pass and before you know it the sun will be shining again #strivetobeyourbestALWAYS
That's Meatless Monday dinner sorted 😊
Thinking of quitting/cutting down on coffee. Here's 10 reasons why you should #inflammation #healthygut #managebloodsugarlevels
Quiz
