Competitive, moi?! And so it begins...which fitness instructor will have the highest MyZone points this month? MyZone is the most accurate and versatile wearable available - tracking your workout effort just became effortless. For more information ask any of our fitness team, belts now available to purchase from Reception

What are these used for? Find out more... http://sportsco.ie/?attachment_id=3974

It's never too late to start :D https://www.facebook.com/todayfm/posts/10155454863067568

It could be you... Do you work for a large company in the local area? Would you like to know more about our "Corporate of the Month" promotion? We can visit your workplace; for more details email membership@sportsco.ie

Yes it's back! Bigger and better than ever - our yearly fitness medley of LIFT, Spin, HIIT & Strongman. This year our chosen charity is OPERATION WALK IRELAND. They provide hip and knee replacements for people with advanced arthritis in developing countries. All profits will go towards this great cause. Come join us! Book now on 6687022 €10 members, €15 non members

Spin-tastic Test your Endurance with Sean tonight, 60 minutes of Spin at 6.15pm. Don't forget to ask him about our new MyZone belts...

Some tips you might find handy? <3 the homemade soup recipes yum...portion control...healthy grains...vegetarian sources of protein

Always making sure our pool & spa is tip top 👍 New digital pool water testing kit for the most accurate results possible, and to ensure best water quality

GYM CHALLENGE Let's see if we can beat last week's total of 473km! Have you signed up for our treadmill challenge yet?

Adam, Our Les Mills Coordinator is training the SPORTSCO team to deliver the amazing BODYPUMP™ class. He is currently teaching here on Friday mornings 7am. You are in good hands and our team are thrilled to have him showing them the ropes. Adam Burke - Teaching Les Mills for over 9 years - Regional Training Coordinator, supporting the trainer team and Les Mills instructors in Ireland (including SPORTSCO!) - National Trainer/Presenter for BODYPUMP™ Q - What makes Bodypump so good? For me, it’s the music and how the music drives the workout so well. I am massively into music though so this is why I am so into Exercise to Music. In regards the workout, it is the fact that it is both challenging and accessible at the same time. Somebody new to fitness can come to BODYPUMP™ and feel extremely successful. At the same time, a very fit person can attend also and find great challenge in the light weights/high reps concept which has made BODYPUMP™ so successful all across the world. Q - How often do you practice for Bodypump? I do more practice now than ever. As part of the trainer team, we are all expected to be at the top of our game at all times. I have a development coach who I send videos to regularly so as I can receive feedback on my teaching.My training would also be geared towards being very fit for the programmes I teach which are BODYPUMP™, BODYATTACK™ and CXWORX™. Q - And finally...What’s your favourite Les Mills Track? :-) At Les Mills, we have recently provided some Combination track. If you’ve had a chance to attend a class, this is where we combined Triceps/Biceps in one track and Lunges/Shoulders in another. I love these small innovations and The Club Mix of ‘Show Me Heaven’ is the perfect mix of cheesy pop and contemporary beats!!

This weeks' Swim Programmes are now available 🏊‍♀️

😝😝 It's finally pay day

SUPER SATURDAY IS BACK 😀 * * * * We are so excited 😀 #SPORTSCO #Gym #Ringsend #Fit #Funs

Were we supposed to be playing tennis?🎾

Roy, one of our lovely interns from DIT/Leisure Management

This one training hard as always 😀 #SPORTSCO #Gym #Ringsend #Fit #Squat #FitFam #IrishFitFam #Fitness #Motivation #PictureOfTheDay #PicOfTheDay #Love

*NEW* Jiu Jitsu course (8 wks), starts Wednesday 29th March 7.30am - 8.30am #SPORTSCO #Gym #Ringsend #Fit #Studio #FitFam #IrishFitFam #Fitness #Motivation #Love #Gain

Yoga Mindfullness and Relaxation Retreat with Frances Jones 😀 Saturday 25th March 2-5pm 😀 #SPORTSCO #Gym #Ringsend #Fit #meditate #FitFam #IrishFitFam #Fitness #Yoga