Back , biceps and bitta abs smashed 😈 Backing to normal routine after almost 30 days of irregular meals and training really light but now it's time to suck it up and start prep for 2017 goals 😌 Have a blessed TUESDAY 💪🏽 . #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

January is here get your arse down join up and work for the summer body because Ino I'm not leaving it too late noooooo way 🙌👊🏼#ukphysique #inspire #squats #fitfam #personaltrainer #gyminstructor #motivation #keeppositive #dedication #lifeheavy #staylean #gymlife #physique

Back on it 🙌#ukphysique #inspire #squats #fitfam #personaltrainer #gyminstructor #motivation #keeppositive #dedication #lifeheavy #staylean #gymlife #physique

Just can't stay away 😂 defo doing more damage to myself but can not sit easy at home #ukphysique #inspire #inspirefitness #squats #fitfam #personaltrainer #gyminstructor #motivation #keeppositive #dedication #lifeheavy #staylean #gymlife #physique

Squatting ain't all that fun when you're 6'2.. Feels like you're dropping for about 10 seconds😂 I've made them a staple in my training this off season and I'm finally starting to add some thickness in my legs that I desperately need.. They have no choice but to grow with this big bear pushing me through these legs sessions🐻

First stop COOLOCK TRAINING UNIT!!!💪🏻#ukphysique #inspire #inspirefitness #squats #fitfam #personaltrainer #gyminstructor #motivation #keeppositive #dedication #lifeheavy #staylean #gymlife #physique

Up early on my day off getting shit done!!! Legs again second session this week simply because I enjoy training them more so than any other muscle group and I wanna have big yokes 😂 small operation on Monday so my leg training will be limited to what I can do.. no leg press or squats will be in my workout for the next few weeks till I'm back on my feet so I'm gonna make the most of it while I can... I'll be keep my eating clean even on the recovery so let's go 💪🏻🙌#ukphysique #inspire #inspirefitness #squats #fitfam #personaltrainer #gyminstructor #motivation #keeppositive #dedication #lifeheavy #staylean #gymlife #physique

One of them mornings up training before work with the scarf and hoody on then a 10 hour shift ahead of me 🙌😂😩🙈 #ukphysique #inspire #inspirefitness #squats #fitfam #personaltrainer #gyminstructor #motivation #keeppositive #dedication #lifeheavy #staylean #gymlife #physique