Wendy Quinn Hypnotherapy
Description
Clinical Hypnotherapist/Psychotherapist, NLP Master Practitioner, Life and Business Coach Over 10 years experience in stress management, anxiety reduction, fears and phobias, quit smoking, weight loss and many other emotional issues.
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Thought for today .... imagine if babies trying to walk for the first time said to themselves when they fell over I'm no good at this, I'm never going to walk' ......
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Daily Positive affirmations can rewire the brain to think and feel more positive. So here's a few ideas ..'I feel safe' , 'Today I create a wonderful new day', I am grateful for my health and well-being', 'I accept and therefore I am free'...create one that suits you and see what happens when you repeat it daily 🌞
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How much of your time and energy is wasted on worry, when it can be put to better use. Learn how to take control of your thoughts, reduce fear and those 'what ifs' and feel freer.
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Being altruistic and giving more reduces stress and we become happier and healthier.
This Is What Happens To Your Brain When You Experience Happiness - Reset.me
The scientific proof of the power of positive thinking...and how the mind can be trained
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Is there ever a 'right' time to do something? No point waiting for the right moment, small daily improvements can make for long term results and success. www.wendyquinn.ie