Description
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.
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facebook.comFriday morning class @9.30am are you ready to work it, feel good and get fit 💪🏼💦 Presbyterian church at Grange Rath. See you all there in the morning 👍🏻
Wow wow wow... What a way to return to Bokwa after a few weeks off. From go we were on it and making it sparkle ✨💦💥🔥 just amazing ladies. We might have gone in all directions for a bit but smiles were still on 😄🔚🔝🔜🔙🔛 Now relax you all deserve it 💪🏼👍🏻
Ok Easter is well and truly over so it’s time to get back on it and kick some ass 💪🏼 Monday at 8pm in the Presbyterian church at Grange Rath let’s be having you 👍🏻💦
Please note there is no class this Bank Holiday Monday. Classes back to normal next week.
Yes it’s almost Monday again and we all know what happens @8pm in the Presbyterian church at Grange Rath on Monday’s.... We Bokwa for health and mind and for 1 hour there is nothing else. Join me for a fun filled workout 💪🏼💦🤪
Friday Bokwa at 9.30am. Dance your calories away with Bokwa dance fitness. All welcome and only €5 per class pay as you go.
Yes that’s me right now I think I’ll just sleep on the floor 💤 Great going and as always glowing ✨✨✨💦💦💦 ladies so glad to see you all coming out to join me this bank holiday Monday. See you all again soon 👍🏻
Let’s move it bank holiday Monday @8pm in the Presbyterian church at Grange Rath. All welcome always so lace up those runners, grad a bottle of water and let’s dance ourselves fit 💪🏼
No class this morning 😢
Hands up who’s in for Friday morning Bokwa? Let me know and I’ll post before 8am tomorrow if we are on 👍🏻
I believe we can all do this together we can all reach our goals 💪🏼however big or small they might be. Thank you all for joining me in Bokwa Fitness tonight 💦💕
Ready Steady Bokwa at 8pm 💪🏼 Sweat the Alphabet 💦 and Dance the Digits 💃🏽 in the a Presbyterian church at Grange Rath. It’s exercise made fun.
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