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As it stands this is all we know! We promise to keep everyone updated as we have more information! Thanks for your patience, Dennehys 🧡🖤

Cork City Fire Brigade

Cork City Fire Brigade

Fantastic job done by all involved! We’ll do our best to keep you all updated as we have them ourselves! “Enjoy Your Health” 🧡🖤

Please bear with us, and will update you as we receive them ourselves. “Enjoy Your Health”

💥ATTENTION💥 🧡🧡 We're hiring for our Youth Initiative team 🧡🧡 What does this involve? - 4 hours of work experience a week in a health and fitness environment - Working as part of a team - A chance to see what it's like to work in our industry! We are hiring girls between the ages of 13-17 🥰 Must be available to work one of the following: - Thursdays - Fridays - Saturday afternoons The perks? Free gym membership😉 Please send your queries or CV's to dennehysyouth@gmail.com FAO Emma "Enjoy Your Health"

Echo Women's Mini Marathon Training Programme brought to you by Dennehy's Health & Fitness - YouTube

Week 4 of your training program as seen on yesterday's EchoLive.ie 💪 We're nearly there!! Screenshot below ⬇️🤳 Pick up The Echo every Wednesday and get mini-marathon ready with us and Fitforlong! https://www.youtube.com/playlist?list=PLxTLQ9KbxNqVZFYX37iSGS5RUABa3CdIs&disable_polymer=true Lets do it together🏃‍♀️🧡 "Enjoy Your Health" The Echo Women's Mini Marathon

Cork woman: I’m half the 18-stone woman I used to be

Emma Downey you absolute inspiration!!! Killing the Gym sessions every morning! Amazing! Have a read for some serious motivation on this dreary Tuesday! 🧡🖤

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Have you registered yet? @echolive.ie #womensminimarathon 🏃‍♀️ Keep an eye again for @fitforlong training plan to get you running ready in tomorrow’s WOW section of #theecho

Happy Sunday to all our lovely members🥰🥰 Make sure to get that work out in nice and early to enjoy that beautiful sunshine🌞🌞 Remember, we are open until 8pm tonight across all 3 gyms. Enjoy your health💪💪

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Open 8am-8pm across all 3 Sites this weekend! #upandatem #dennehysgym #dennehysdouglas #dennehysblackpool #dennehysballincollig #dennehyshealthandfitness

Happy Friday!! 😁 Tip of the day: Don't undo the progress you made this week and keep your goals in mind💪💪 We're open until 9.30pm tonight, so whether it's a class or a workout we've got you covered!! There are still a couple of spaces in Rachel's spin class this evening at 6.30pm, call us on 021-4893304 to book in 🚴‍♀️ Don't let the weekend become your weak end🚫 "Enjoy Your Health"

Echo Women's Mini Marathon Training Programme brought to you by Dennehy's Health & Fitness - YouTube

We're halfway there!! Week 3 let's goooo 🏃🏻‍♀️🏃🏻‍♀️ Our week 3 training program was out yesterday in the EchoLive.ie!! 👇👇Screenshot below in case you missed it👇👇 The Echo Women's Mini Marathon Fitforlong https://www.youtube.com/playlist?list=PLxTLQ9KbxNqVZFYX37iSGS5RUABa3CdIs&disable_polymer=true "Enjoy Your Health"

ON THE REGULAR 💪🔥💯 #fit #workout #training #trainingday #gym #health #lifestyle #basketball #summer #dope #fire #entrenando #entrenamiento #fitness #healthy #strength #instadaily #instagood

Last shift with this gem in @dennehyshealthandfitness! You'll be missed yah langer 😘 #datpose #glutesalute #EmmaASSidy

Trying to counteract that pizza and gelato Italian diet I was heavily involved in. . . #irishfitfam#traps#cork#physique#pushday#naturalbodybuilding#teamdostuff#shreds#corksfitfam#rawgym#wbff#gymshark#mensphysique#alphalete#dennehysdouglas#ukfitfam#dublinfitfam#misc#dublin#bodybuilding#dennehys#myprotein#flexibledieting #iifym#latpulldown

The face of despair and confusion when your water bottle just explodes on you in the Gym & you have to leave cause you're soaked 😫🙈not a happy camper😂 #irishfitfam #fitfam #corkfitfam #dublinfitfam #Fitness #corkfitfam #ukfitfam #BodyBuilding #GymSelfie #GymShark #GymClothes #instafit #fitfamdk

Chocolate Peanut Protein Truffles My attempt at a @proteinpow based recipe. Going to be making more of variations of these soon. Macros per truffle(11): 66kcals 4p 3c 4f Ingredients: •40g of your preferred nut butter (I used Peanut Chocolate Fudge Brownie by @theproteinworks) •25g pea protein (I used @theproteinworks brand) - substitute with whey/casein •10g cocoa powder •stevia, flavour drops or preferred sweetener to taste •25ml of coffee - I used a shot of espresso •50g of dark chocolate (I used 70% but whatever you like) •10g of chopped nuts Directions: •Make your protein dough. Mix all the ingredients in a bowl bar half the nut and the dark chocolate. You want a play-dough type consistency. If too wet just add more protein powder or cocoa. If too dry just add a small bit of milk. •Melt dark chocolate in a bain marie. Break into small pieces, in a bowl sitting above simmering water. Don't have bowl touching the water! •Roll dough into small equal sized balls in your hands....

Put up a video of todays glute and hamstring workout and it deleted ☹️ so going to insta a pic instead 😚💪💯#happysunday

Legs trained 👌💪💯 wasnt the best session but at least i tried 💁 serious face because panick incase someone walked in and i got caught taking a sneaky pic 🙈😂 #happysaturday

Beaming 'cos I got to spend an entire day doing a job I love 😍and then I got to come to my #happyplace and lift some heavy shit 💪🏼#loveyourlife #lovewhatyoudo #behappy #lifeisbeautiful #strongnotskinny #liftheavyshit #sheliftsbro #strongerthantheboys @chrisgalicki 💅🏻😜#youareyouronlylimit #embracechange #fitfam #dennehysbespokenutrition #eatcleantraindirty #makeyourownway #traininsaneorremainthesame #irishfitfam #mrspresident 🤣#gymismydrug #highonlife

21 degrees feeling 210 🔥

I watched a video that got me thinking why I go to the gym and what it means, it's not the difference shown in the two pictures, I don't do it to look better, it started out that way of course! But now it is so much more than that, I train 6 or 7 days a week because I need to train, I need to eat and sleep and train, it's an necessity to being who I am. I spent years looking at a tv for 10 hours a day wasting life away with no real purpose or structure. The gym gives me exactly that, I need it to be who I am, it's the reason I've met new people, tried new things, came out of my shell! Training is my way of coping with life, those hours in a day lifting weights is my anchor and I don't know who I'd be without training in my life anymore, it's now my obsession and i wouldn't have it any other way. #vegan #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet  #eatclean #muscle #cardio #instagood #getfit...

50kg so close so far #fitnessmotivation #fitmen #gymshark #gym#gymboy #silownia #45kgdumbells #chestday #ireland #cork

For the most part. 99.99% of the time I put them away 🤔

When #legday doesn't end with the lift you wanted 😏so instead you end it with 200 #squats followed straight away by 100 side squats #finisher😩 now it's #beachtime 👙to cut myself some slack 😂😎#sweatbabysweat #heatwave #deadlifts #sheliftsbro #traininsaneorremainthesame #eatcleantraindirty #icecreamsunday 🐷😜#suckitupprincess 👑#irishfitfam #fitspo #strongnotskinny #fitfam #dennehysdouglas #dennehysbespokenutrition #150imcomingforyou 💪🏼#liftintolife

Fresh face, sunny day, chest shoulders and triceps done. . . #fitfam #fitspo #fitspiration #fitstagram #corkfitfam #irishfitfam #ukfitfam #pt #personaltrainer #trainer #nutritioncoach #positive #sunny #summer #bulk #bodybuilding #strength #gym #muscle #grind #aesthetics #hustle #gymrat #meathead #chest #shoulders #trisfortheguys

So yesterday's leg workout ended up consisting of sooo many sets of different forms of squats at different rep ranges finishing with a complete burn out on the quad extension and now I can't feel my legs 🙃 #legday #squats #quads #glutes